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Qi Gong For Weight Loss (Qi Gong/Yoga For Beginners Series)


Price: $59.99 & FREE Shipping. Details
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Frequently Bought Together

Qi Gong For Weight Loss (Qi Gong/Yoga For Beginners Series) + Lee Holden: Qi Workout Am/Pm + Qi Gong for Self-Healing
Price for all three: $86.43

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Product Details

  • Actors: Lee Holden
  • Format: Widescreen, Color, NTSC, DVD
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Exercise To Heal
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (9 customer reviews)
  • ASIN: B004HD113Q
  • Amazon Best Sellers Rank: #135,011 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

How can you jump-start your metabolism in just two minutes? What acupressure point instantly cuts cravings? Lee Holden, one of the world's leading instructors in Qi Gong (and a public television favorite), offers a whole new way to achieve your ideal body!

This practice will help?

- Revitalize your metabolism

- Strengthen your core

- Build muscle power

- Reduce cravings

- Transform stress into vitality

According to Qi Gong philosophy, excess weight is a sign of imbalance. Learn how to restore your body to its healthiest state, without deprivation or stress. Choose from two levels of revitalizing workout routines that will help you shed excess weight and find your body's natural balance.

Special features include an interview with Lee Holden, a pocket routine guide and "How to Use this DVD."

Customer Reviews

4.6 out of 5 stars
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Most Helpful Customer Reviews

7 of 8 people found the following review helpful By Sarina on October 4, 2013
Verified Purchase
I'm reallllly like him!!! I have his other DVDs.This DVD overpriced!!!!!...about 3 time! I bought it because I desperate about my health issue, and was pretty disappointment! It seems that healthy people have now idea about real health problems, which make their action to help... senseless. I have his AM and PM dvd which is my favorite and 90 % of the moves just perfectly resonate with me! But this particular ..nothing! Many moves hurt my back and doesn't make any sense for overweight people!
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3 of 3 people found the following review helpful By Annonymous on March 5, 2014
This is not the frenetic beachbody stuff, this is excellent slow focused exercises. If you think they are easy think again. While I am not in top shape, I'm not a gelatinous slug either and this kicks my butt (the advanced 40 min routine). It's great as it's broken down into 6 routines 3 for beginners and 3 for advanced.

I also have a nasty sciatica condition and this has 100% helped me heal much faster than I imagined. The only thing lacking is there is not instruction on how often you should use this specific routine (every day? 3x a week?). Any way, this is an excellent DVD and if you decide to actually use it, it is well worth the price.
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3 of 3 people found the following review helpful By CJ on July 29, 2013
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Now I would feel much better if she would use them - she has a stockpile of tapes just waiting for her motivation!
September 2013 Update: My sister loves the tapes and uses them frequently. This is enough to have me thrilled beyond words.
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2 of 2 people found the following review helpful By DB2014 on August 23, 2014
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Excellent video....just getting started in my old age (:-)) and enjoy the stretching....time will tell if it assists with weight loss. In addition to Lee Holden, I am becoming very fond of Karen Holden's yoga videos as well....great for those beginning to get back into shape!
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2 of 2 people found the following review helpful By Jane Pascual on August 23, 2014
I love this DVD! It has a Beginner and Intermediate workout. Of course, I'm still on the Beginner level...but the moves are so flowing and come naturally! Thanks to Lee Holden...I start every morning with his workouts! <3
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