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This practice will help?
- Revitalize your metabolism
- Strengthen your core
- Build muscle power
- Reduce cravings
- Transform stress into vitality
According to Qi Gong philosophy, excess weight is a sign of imbalance. Learn how to restore your body to its healthiest state, without deprivation or stress. Choose from two levels of revitalizing workout routines that will help you shed excess weight and find your body's natural balance.
Special features include an interview with Lee Holden, a pocket routine guide and "How to Use this DVD."
I have not completed the whole series of exercises yet, but I have found the ones I have done to be easy and relaxing. Read morePublished 9 months ago by Becky Pojunos
Was using more when I first got it than I am now. I have taken up Pilates in addition to walking and some other exercises so not doing as much. Read morePublished 15 months ago by Lynn T. Gunnoe