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Starred Review. Taubes's eye-opening challenge to widely accepted ideas on nutrition and weight loss is as provocative as was his 2001 NewYork Times Magazine article, What if It's All a Big Fat Lie? Taubes (Bad Science), a writer for Science magazine, begins by showing how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. Deeper examination, he says, shows that heart disease and other diseases of civilization appear to result from increased consumption of refined carbohydrates: sugar, white flour and white rice. When researcher John Yudkin announced these results in the 1950s, however, he was drowned out by the conventional wisdom. Taubes cites clinical evidence showing that elevated triglyceride levels, rather than high total cholesterol, are associated with increased risk of heart disease-but measuring triglycerides is more difficult than measuring cholesterol. Taubes says that the current U.S. obesity epidemic actually consists of a very small increase in the average body mass index. Taube's arguments are lucid and well supported by lengthy notes and bibliography. His call for dietary advice that is based on rigorous science, not century-old preconceptions about the penalties of gluttony and sloth is bound to be echoed loudly by many readers. Illus. (Oct. 2)
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Noted science journalist Taubes probes the state of what is currently known and what is simply conjectured about the relationship among nutrition, weight loss, health, and disease. What Taubes discovers is that much of what passes for irrefutable scientific knowledge is in fact supposition and that many reputable scientists doubt the validity of nutritional advice currently promoted by the government and public health industry. Beginning with the history of Ancel Keys' research into the relationship between elevated blood-cholesterol levels and coronary heart disease, Taubes demonstrates that a close reading of studies has shown that a low-cholesterol diet scarcely changes blood-cholesterol levels. Low-fat diets, moreover, apparently do little to lengthen life span. He does find encouragement in research tracking the positive effects of eliminating excessive refined carbohydrates and thus addressing pernicious diseases such as diabetes. Taubes' transparent prose brings drama, excitement, and tension to even the most abstruse and clinically reserved accounts of scientific research. He is careful to distinguish the oft-confused goals of weight loss and good health. Given America's current obsession with these issues, Taubes' challenge to current nutritional conventional wisdom will generate heated controversy and create popular demand for this deeply researched and equally deeply engaging treatise. Knoblauch, Mark --This text refers to an out of print or unavailable edition of this title.See all Editorial Reviews
Everything you know about what to eat for health is wrong. This is a well researched book that will change the way you eat.Published 3 days ago by Bob Marks
Classic and a must read if your'e serious about low carbohydrate, high fat diets. Can be a little bit shocking at first, and then angry provoking as you read that so much of what... Read morePublished 6 days ago by Todd March
This should required reading for al prospective parents, doctors, nurses, coaches and trainers. As a Personal Trainer and coach I have long been frustrated by the massive... Read morePublished 11 days ago by Dennis Rodgers
Having just cured my diabetes type 2 by treating the problem, insulin, and not the symptom, high blood sugar, through intermittent fasting (5:2) I was unable to find any resources... Read morePublished 12 days ago by Mags299
One of the best books you can buy on the topic of "nutrition". Basically exposes all the flaws in the "science" of modern nutrition through thorough research.Published 14 days ago by Black Jack 27
Some convincing science which explores why a calorie isn't just a calorie.Published 15 days ago by T. Davies
Many reviews here have covered many aspects of this excellent,thoughtful,well -researched book.
(I read back through about three pages of reviews,so if someone covered... Read more