Customer Reviews

Good Enough to Eat: A Kid's Guide to Food and Nutrition

5 star:		(9)
4 star:		(3)
3 star:		(1)
2 star:		(1)
1 star:		(0)

 

 

I checked this book out of the library for my five-year old, and she loved it. She got really excited about this book and seemed to love how the pictures illustrated the text. There was this one particular set of pictures that referred to PROTEIN. The first picture showed a girl on the farm doing chores and talking about how protein helps you be stronger. In the background, there were the meat sources of protein: a cow, a lamb, a chicken, etc. On the next page, a couple of kids were next to a beanstalk, talking about other sources of protein--like beans. The pictures were very colorful and eye-pleasing and I loved how the author used word bubbles from the kids in the book to explain--in simple language and with everyday examples, what each nutritional component does for the body. She let the characters teach. In one part of the book, they put on costumes to show which vitamins do what! This book made it really easy for me to discuss the importance of eating right to my child, and--after six months--she still remembers things like, "eggs have protein in them and protein makes you strong!" [her words] There are simple recipes in the back, which we didn't test, but I look forward to trying them out once we get the book again. The only things about this book I didn't like was the lack of scientific activities, but I'm looking into other titles to supplement (like, Janice VanCleave), and a lack of "discussion starters". Otherwise, I think this book is a wonderful way to start your own discussions on healthy eating. One of the great things about smaller children is their need for repetition, so I'll get the chance to come up with a new discussion every time we read this book.

This is an excellent reference book on nutrition for parentsand their children with accurate, well presented information.Children can begin to appreciate the importance of nutrition and the role it plays in maintaining their bodily function and performance.

This is very easy to understand for kids and helpful if you want them to understand why you want them to eat certain foods, it explains food groups, carbs, protein, etc on a level they can understand. I got very into nutrition and wanted a way for my 6 year old to understand it too.

I ordered the book online. It is colorful and does contain some really good information given in a way that kids are willing to read and discuss it. I am pleased it is detailed, discussing protein, vitamins and such. However, I was quite disappointed to see the old food pyramid. I thought by now that it wouldn't still be going into books about nutrition. If I could easily rip that page out I would. Frustrating

Well, this book was just great with the kids and that in itself is enough for me to recommend it. We had so much fun going through the book learning all about healthy eating habits. The pictures are darling and the text just captivated my four year old's attention. I would recommend this for any Mom! It also raises your awareness of what is healthy food.

This book was published nearly 10 years ago, so yes, the food pyramid is outdated, but that aside, it contains the basic info needed to introduce children to the entire concept of how food is fuel for our bodies. The age group, 4-8, is pretty accurate, and as long as you modify the number of servings while reading this with youngsters, there is really nothing taken away from its content. With beautifully illustrated, bright and colorful pictures of all kinds of foods, the pages will turn quickly for your kids. My 4 year old liked telling her own story about the family eating around the table, while my older child enjoyed seeing how the "inside" of the body works to digest food. Adults might just learn a thing or two as well! This is most definitely recommended.

Our 9 year old grandson had been putting on some weight and I had ordered Good Enough to Eat:A Kid's Guide to Food and Nutrition by Lizzy Rockwell to help us deal with this problem that is confronting so many American children today.
Our grandson read it out loud with interest. We (his Dad and grandparents) all sat around together to listen, appreciate and comment. He took the book home with him and has continued to read and learn about nutrition, and healthy eating habits.
He and his Dad talk about the book together as they inaugurate a new way of meal planning and snacking that will help take off pounds and teach our grandson how to make "informed" choices while still enjoying that delicious experience we all share, eating!
We highly recommend this informative book with its delightful illustrations. It is a great motivator, along with the support of parents and family. It gives a child as sense of being "in charge" rather than being the "victim" of calories. It can be a real help to parents who want to educate their children about the value and pleasure of eating well and wisely.

Got the book in plenty of time for my class project. Being an elementary school teacher in training I have lots of intergrated lesson plans to do and this book helped a lot.

We used this book as part of our homeschool curriculum. I did a unit on "Healthy Eating" for science. This book is great because it gives a lot of great information in a concrete format with great pictures! We read it all the way through once and then we went back and read certain pages as it related to the rest of our activities for the day!!

Important subject for kids that struggle with using food as comfort rather than nutrition. This book is a great starting point for kids to recognize healthy food choices.