This informative guide that explains the "good fats" and "bad fats" helps readers maintain a balance between the two. The author presents information on how to prevent heart disease, reduce the risk of cancer, lower cholesterol, and promote weight loss. Also includes recipes on how to prepare "good fat" foods, from fried chicken to French fries.
--This text refers to the
Kindle Edition
edition.
Maggie Greenwood-Robinson, Ph.D., is one of the country's top health and medical authors. She has written numerous books on a wide range of topics: nutrition, diet and weight loss, exercise, diabetes, and more. Her articles have appeared in Let's Live, Physical Magazine, Great Life, Shape, and many other publications. She is a member of the Advisory Board of Physical Magazine and has a doctorate in nutrition counseling.
