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Good Girls Don't Get Fat: How Weight Obsession Is Messing Up Our Girls and How We Can Help Them Thrive Despite It Paperback – October 1, 2010

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Editorial Reviews

From Publishers Weekly

In this straightforward guide, Silverman explores weight obsession in teenage girls, outlining ways that parents can help their daughters succeed in a "thin-is-in" world. Silverman had previously compiled "The Good Girls' Weight Rules" list of negative beliefs that society pushes on girls, such as "my emotions should depend on how fat I feel" and "I strive for size zero." She believes that girls should be taught to swap these harmful ideas for positive mottos (which she calls "Asset Girls' Ten Commandments) stressing confidence and achievements. Silverman outlines the causes behind an unhealthy body image and what parents can do to combat it, interspersing her advice with quizzes and stories from teens she's interviewed. Focusing mainly on mothers and daughters, Silverman also explores ways that fathers can reinforce a positive body image. Although the book contains plenty of sound advice, the breezy messages can border on hokey, with suggestions to declare one's home a "Fat Talk Free Zone" or to limit girls to two minutes of "grumbling and groaning" about imperfections. The author concludes with a helpful guide to resources promoting a healthy body image and self esteem, and a list of shops that carry plus-sized clothing. (Oct.) (c)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Excerpt. © Reprinted by permission. All rights reserved.

Two summers ago, it got personal.

I was sitting at the hair salon, my infant daughter, Tallie, gurgling beside me in her stroller, when a middle-aged woman with wavy blond hair ambled over, peered into the stroller and, with wrinkles creasing around her eyes, exclaimed, "Oh, look at her!"

I've always been used to people—strangers—making a fuss over Tallie. Even at five months old, she was quite engaging. But before I could smile or utter a proud "Thank you," the woman continued effusively, "Look at those fat thighs! Me, oh my! Enjoy it now, honey. It's the only time fat is cute." Then she laughed, and a woman nearby nodded in agreement.

I was thinking, of course, that the woman was an idiot. Not malicious. Just clueless. As far as I was concerned, she may as well have said, "Fat is bad, bad little girl, and you'd better learn it now!"

Taken aback, I simply responded, "She's a really healthy baby and doing well! We're so glad." I wish I had said more before she smiled and continued on her way, with absolutely no recognition that what she had said was the least bit offensive. Fat-bashing in all its varied forms—criticism, exclusion, shaming, fat talk, self-deprecation, jokes, gossip, bullying—is one of the last acceptable forms of prejudice. From a very young age, before they can walk away or defend themselves, women are taught that they are how they look, not what they do or what they know. Drawing attention to a woman's "assets" is usually the stuff of tabloid fodder, accompanied with a compulsory snicker or "wink, wink." Butt. Boobs. Legs. Think Betty Grable famously insuring her legs for a cool million, or the more current Mariah Carey upping the ante to a whopping $1 billion. The message is clear: A girl's body, stripped down to its "perfect" parts, slapped with price tags, carries a higher value than anything else she possesses.

Our daughters—with their beautiful, developing selves— watch closely from the sidelines and peer into their mirrors with derision, wondering, "Am I acceptable the way I am?" A November 2009 poll conducted by Girlguiding, a scouting association in the United Kingdom, found that an alarming 95 percent of girls ages sixteen to twenty-one want to change their bodies in some way, with portions of the group already expressing interest in cosmetic procedures. (A similar poll conducted by the Girl Scouts of America in 2006 reported that two-thirds of girls were not very satisfied with their weight.)

When girls believe that "fat" is bad, they internalize that message and think, "If I'm fat—if I have fat—I must be bad, too." And they'll do whatever they can to be "good." Plastic surgery. Extreme dieting. Overexercising. It's not an idea they grow out of. On the contrary, they grow into it.

But it's not just the physicality of being overweight. Ask almost any girl to do a word association for the word fat, and she'll likely give you a deplorable laundry list of connotative insults: ugly, lazy, gross, stupid, nasty, unpopular, smelly, blameworthy and, of course, bad. Play the same game with thin, and you'll get its virginal opposites: beautiful, successful, sexy, smart, sophisticated, controlled, well-liked and good.

In 2003, I created the Sassy Sisterhood Girls Circle for girls ages nine to fourteen, an ongoing workshop/coaching series that explores issues affecting body esteem and self-image, and the girls tell me that these hidden definitions color every aspect of their lives. Every year, on one of the first days of group, I ask them to close their eyes and raise their hand if they sometimes feel "too fat" or "not thin enough." And every year, after shifting for a few moments in their seats, they all raise their hands.

At first, the exercise alarmed me. The enemy—regardless of weight or body type—felt so undefined and omnipresent. But with the help of my Sassy Girls, I compiled a "flawed" belief system, a fixed and coherent set of erroneous guiding principles, based on the commonality of their experiences in order to fully understand the harmful messages they'd picked up and what we were up against. I now use this as a launching pad for discussions whenever I work with girls. I call it "The Good Girls' Weight Rules":

1. I believe thin is good, and fat is bad.

2. I believe my power comes from without, not within.

3. I will take unhealthy risks if I want to be thin and beautiful.

4. I strive for size 0.

5. My emotions should depend on how fat I feel.

6. My goals should focus on how I look.

7. I believe the media tells me the truth about how I should look, how thin and beautiful I can be if I just try hard enough.

8. My friends and family love me more when I'm thin and respect me less when I'm fat.

9. My values are to be disciplined enough to eat as little as possible, courageous enough to do whatever it takes and driven enough to strive for what perfect looks like.

10. I believe that I'm worth more when I weigh less.

The elephant in the room had finally been revealed in all its lackluster splendor. How was I to teach girls to follow their passions and embrace their most "extreme dreams" when their sense of purpose and personal power were tied up in a number sewn into the back of their jeans?

At the same time I started working with my Sassy Girls, I was knee-deep in my dissertation research at Tufts University, where I was hoping to find some clues that would help them. I set out to compare typical women's perceived sense of competence and body satisfaction with working and aspiring plus-size models. Why plus-size models? Because, in my view, they beat the odds.

They not only embrace a larger body type, citing a 13 or 14 as an ideal clothing size (my comparison groups cite a size 4 or 5), but they put themselves out there as examples of beautiful, confident women who don't strive to be "thin." I thought, Let's identify and harness these character traits. Let's expose the influences that drive plus-size models and other successful girls and women to feel proud of their bodies, their skills, their "assets," so that other girls, plus-size or not, can learn to be proud of theirs, too.

I have a firm conviction in the self-fulfilling feedback loop: You get what you give—and you give what you get. Girls will project the saturated messages they absorb from the many influences around them. So, if you're concerned about your daughter's weight and wondering whether you should be the one to tell her that she is "getting fat" or "putting on too much weight" or "needs to watch it" or "go on a diet," let me tell you now: Don't. Take a good look through this book and you will see who has already beaten you to it: friends, frenemies, acquaintances, advertisers, models, actresses and strangers, all of whom tell her and show her every day and every hour that she needs to be thinner. So many of our girls project grossly distorted images that lead to disordered thinking, disordered eating and disordered behaviors. To figure out how we can go from disordered to fulfilled, we must begin with young girls themselves.

I've structured this book from the "inside out," unveiling the ugly things going on in our girls' beautiful heads, and then following the ripple effect those ugly things have on the people around them. Each layer that we expose—from the self to mothers, fathers, family members, teachers and peers—provides us with an opportunity to address the overarching issues corrupting our daughters' sense of self and move them closer to becoming "Asset Girls," girls who own their strengths and use their power to do amazing things. Chapter 1, "The Body Bully Within: Her Own Worst Enemy," offers an illustrative reflection of the girl who believes she is fat, whether society would affirm that or not. A girl's inner body bully can be the meanest of all.

The next three chapters, "The Secret Impact of Mothers: I Love My Mom, But…," "Father Figure: Daddy's Not-So-Little Girl" and "Hitting Home: The Butt of Family Jokes," tackle the sometimes paralyzing family dynamics that rule supreme in girls' lives. While our homes are supposed to be safe havens, sometimes families set up destructive codependencies that make our homes a battleground with direct or indirect hits about weight, pressures to diet, comparisons with siblings and bartering for pounds.

Chapter 5, "The School Fool, Part I: Teachers," exposes the difficulties educators have in combating body bullying within their school, as well as the insidious ways they may sabotage the future opportunities of girls who don't fit the thin ideal. Chapter 6, "The School Fool, Part II: Friends, Foes and Beaus," lays bare the powerful impact of the student population—peers, bullies, clubs, the dating scene—on our girls' self-image.

Chapter 7, "Kiss My Assets: The Secrets of Girls Who Thrive at Every Size," is a celebration of womanhood at any size. Here we trade in our self-limiting "Good Girls' Weight Rules" for the "Asset Girls' Ten Commandments," an affirmation of our daughters' abilities to pursue their dreams at any size, rather than wait for a moment of perfection that will never come. You'll read stories of happy, healthy and powerful girls who, having overcome body image struggles and other hardships, inspire with what they say and do.

At the end of Chapters 1 through 7, I've included a Body Image Quotient (BIQ): a brief questionnaire that will help you determine how your daughter is faring in this "thin is in" world. Your answers, which will take into account your perception of her views as well as the influences around her, will be awarded points. Your scores will be tallied and evaluated in Chapter 8, "Your Daughter's BIQ (Body Image Quotient): What's Her Total?" which provides a synopsis of where your daughter stands and tips on how to maintain or strengthen her BIQ. And, finally, Chapter 9, "Goodbye, Good Girl. Hello, Asset Girl!" is a resounding battle cry for finding health and happiness at any size, along with a list of asset-building resources, clubs, curricula and websites that provide ways to help girls become their best and be happy with who they are.

This book is not just an exposé and call to action, but a pointed and prescriptive guide for parents, guardians, families, teachers, counselors and anyone else who works with or cares about our young women. You are the ones who can make a difference. You are the ones who can counter these superficial messages. They listen to you. How do I know? They tell me they do.

My Sassy Girls have opened my eyes by opening their hearts. And then there are my friends, daughters of friends, friends of friends and the countless others who contact me through social networking sites and my Kiss My Assets blog, who shyly approach me after personal appearances or strike up conversations in the local coffee shop, bookstore or airport. My honorary Sassy sisters. You'll find lots of personal anecdotes; wisdom from physicians, educators, psychologists and other experts; and scientific research. But the stories of these girls and women who openly expressed their very personal experiences and deepest concerns are what have made this book possible. To all of them (in some cases, names, ages and other descriptive information have been changed, but never the sentiment), I am truly indebted.

I hope and pray that one day, when my daughter stares into the mirror and asks, "Am I acceptable the way I am?" she will confidently say yes. But I know that the real triumph will come when girls of all sizes and every age don't even have to ask. They'll just know.

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Product Details

  • Paperback: 288 pages
  • Publisher: Harlequin; Original edition (October 1, 2010)
  • Language: English
  • ISBN-10: 0373892209
  • ISBN-13: 978-0373892204
  • Product Dimensions: 5.3 x 0.8 x 8.2 inches
  • Shipping Weight: 9.1 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (37 customer reviews)
  • Amazon Best Sellers Rank: #100,039 in Books (See Top 100 in Books)

More About the Author

Dr. Robyn Silverman is a leading expert in body image, self-esteem, and character/personal development who appears regularly on national television and radio including; The CBS Early Show, The Tyra Show, Fox News, Nightline, and more.

An award-winning columnist and writer as well as a professional speaker and success coach, she believes that girls and young women are assets to be developed, not deficits to be managed.

Dr. Robyn is known to tell her audiences that "It's not the glass ceiling that's preventing us from rising but rather our own self limiting thoughts telling us we are not pretty enough, thin enough, or good enough to assume our rightful place in the world; on top!"

Living in New Jersey with her family, she has been the content consultant for 17 books for middle schoolers and writes a character education/leadership curriculum called Powerful Words for after-school programs around the world.

Her most recent book, Good Girls Don't Get Fat: How Weight Obsession is Messing Up Our Girls and How We Can Help Them Thrive Despite It, is based on her passion to help all girls and women reach their potential, highlight their strengths, and rally the adults, role models, and leaders in the world to tell them that they are beautiful and enough just the way they are.

Visit her websites at and

Customer Reviews

Just a few things I took away from the book that make me glad I read it: 1) When moms say things,girls remember.
Amanda W. Mcclelland
What's most impressive about this book is its positive tone, and the ongoing message that young women--of any body size--can thrive.
Dr. Silverman uses a lot of tools, tips and worksheets throughout the book and are an excellent supplement to the information.
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Most Helpful Customer Reviews

14 of 15 people found the following review helpful By J. Vanleer on November 17, 2010
Format: Paperback
As a writer for Plugged In Parents website, I can say with complete honesty that this book is a MUST read for all women (of any age). Before I start my review, I need to be upfront with you. This book really hit home, and I cried several times while reading it, because I've been struggling with an eating disorder for the past five years.

While pregnant with my first son, I gained 50 pounds. I ate and ate and ate, having no idea the weight wouldn't magically come off after I had my son. Now, I'm not a petite person at all. I'm 5'8" and I've always been a size medium. There was no reason for me to gain 50 pounds. So when my son was 8 months old and I was struggling to lose the last 10 pounds, I started something I never thought I would do. After overeating, I would make myself purge (throw up).

Just typing that brings me to tears. Feeling completely out of control of your own body is an awful place to be.

The thing is, I looked great. I had a bit of a baby belly, but good grief, I had just given birth 8 months before! I was just too self-conscious that I freaked out. I needed to see that pre-baby weight number on the scale.

Fast forward a few years and I have yet to see that number on the scale. I still struggle with overeating and, every once in awhile, purging. I'm ashamed of this, and I'm working on getting past it. I'm trying to see myself as a beautiful woman, no matter what size I am. I know we're not all made the same, and I will never be a size 2, nor do I want to be. I want to find the beauty in ME, not base my beauty on a number or a size.

Why is there so much pressure for girls to look a certain way in our society today?
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12 of 13 people found the following review helpful By Book Dads on December 22, 2010
Format: Paperback
I think the title of Dr. Robyn Silverman's book (Good Girls Don't Get Fat) really says it all. We've trained our girls to think they are bad or less of a person if they are fat. Whether it's through magazines, television, the internet or ironically, the people who are supposed to love these girls the most (parents, siblings, "friends," and teachers - yes teachers!!), girls are beginning to worry about their weight at younger and younger ages. While talk radio programs air news stories weekly extolling the dangers of obesity (which is, of course, also an important health issue), Dr. Silverman sees countless girls in her practice with only minor weight problems or none at all. However, these girls have convinced themselves they are fat and therefore "bad."

The book provides excellent information of how aspects of a young girl's life can send her the message of to be thin is to be happy, healthy, loved. The author takes the discussion from the "inside out" starting with what a girl thinks about her weight in her own head and continuing to cover how the various relationships in her life can exacerbate the issues. Including how powerful words can be in these various relationships (mother, father, step-parents if applicable, other family members, teachers and other adults).

Dr. Silverman uses a lot of tools, tips and worksheets throughout the book and are an excellent supplement to the information. Readers get examples of weight issues that may arise with girls and can read "Say What" boxes to give guidance on "what not to say" and "what to say" -- (dads take note of that please). "Overheard" boxes appear throughout the chapters as well which share stories and quotes from girls she interviewed.
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6 of 7 people found the following review helpful By Ann Marie Perone on October 28, 2010
Format: Paperback Verified Purchase
As a high school teacher, a body image and eating disorders professional development educator for teachers and admin of all grade levels, Club Advisor (Body Rocks) which promotes positive Body Image and Self Esteem in our school and community AND a mother of a 6 year old little girl, THIS BOOK IS A MUST HAVE!

I received my book on a Friday afternoon and could not take my eyes off it. I finally fell asleep about 3 am. Why? This book covers EVERY aspect of the issues our girls (and boys) face today in the society that is filled with beauty and media. It has become the talk of my family, my kids at school, and now my administration. What I like most about this book is that a parent, teen, teacher, can understand what Dr. Silverman is saying. We can all relate to this book. What I found MOST interesting was how a mother can enhance her child's body image OR destroy it. If you have already destroyed it, there are ways Dr. Silverman helps you understand how to make the needed changes so your daughter can live a healthy body image. I have been saying this to parents for years! HERE IT IS!

I have dealt with several kids, all ages, colors, etc. that have been pressured by the media to feel good about themselves through fashion and beauty. Ive seen kids cry because their mother, father, teacher, coach, sibling has called them FAT. These words scar our kids. It is time we educate ourselves and look at the reality of society TODAY! Whatever happened to looking in the mirror (Dr. Robyn also wrote in depth about this) and seeing that amazing person for who you are rather then this amazing person IF you have the right brand of make up or clothes.

I have taken the tools that Dr. Robyn has provided with enthusiasm and excitement to share with others.
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