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The Good-to-Go Cookbook: Take-along Food, Quick Suppers, and Satisfying Snacks for On-The-Go Families
 
 
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The Good-to-Go Cookbook: Take-along Food, Quick Suppers, and Satisfying Snacks for On-The-Go Families [Paperback]

Kathleen Cannata Hanna (Author)
4.3 out of 5 stars  See all reviews (54 customer reviews)

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Book Description

August 13, 2008
As busy schedules cut into the food preparation time of families with active teenagers, takeout pizzas and Pop-Tart breakfasts become the norm. But Pop-Tarts fall pretty short in the nutrition category. Fresh fruit smoothies, yogurt parfaits, homemade granola, and breakfast sandwiches all provide a better start to the day, but how to fit more nutritious choices into hectic daily routines?

Author Kathleen Cannata Hanna responds to the challenge of keeping teenagers healthy, fit, and full with 300 economical recipes that are both easy to make and fun to eat. She offers 15-minute dinners and satisfying pastas for the busiest evenings and 30-minute dinners and family suppers for slightly more relaxed weeknights and weekends.

Hanna knows that feeding teenagers involves more than serving dinnertime meals. There are grab-and-go breakfasts to be eaten on the bus, brown-bag lunches, after-school snacks, soccer game pick-me-ups, and after-dinner treats for the kids and any friends that might be in the house too. The appealing recipes in The Good-to-Go Cookbook steer teens away from junk food and toward good-for-you alternatives.

Quick Quesadillas, Easy Pizza Squares, Stuffed Chicken Crescents, and Ham Pockets satisfy between-meal hunger pangs. There are soups, sandwiches, and hearty salads for lunch and Baked Pasta with Peas and Cheese, BLT Pie, Tortilla Casserole, and Barbecued Turkey Burgers for simple suppers. When their friends are sleeping over, treat your teens to Sweet Treat Cookie Sandwiches or a Peanut Butter Pie. With The Good-to-Go Cookbook in the kitchen it's possible to feed the entire family quickly and well and still arrive at every track meet and ballet recital on time.

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Editorial Reviews

From the Back Cover

Trying to wedge in a homemade dinner between soccer practice and dance recital? Serving sugary cereal—again—before rushing off to work and school?

You can feed your family quickly and economically, without falling back on frozen dinners and takeout. Here are dozens of after school snacks, portable breakfasts, complete meals, and sweet treats. Prepare running-out-the-door food in mere minutes and have dinner on the table in a half hour or less. Your teens will even have fun making afternoon mini-meals and baked goodies for sleepovers.

More than 300 family-pleasing recipes help you restore home-cooked goodness to your dining room…and your kitchen, your minivan, the kids’ school lunchroom, or even the playing field.

Wherever your family eats, let them eat homemade. 


About the Author

Kathleen Cannata Hanna is an architect and public speaker. She has also run a successful baking and catering business. Hanna is the mother of two busy teenagers, who were enthusiastic testers for The Good-to-Go Cookbook.

Product Details

  • Paperback: 327 pages
  • Publisher: Storey Publishing, LLC (August 13, 2008)
  • Language: English
  • ISBN-10: 1603420762
  • ISBN-13: 978-1603420761
  • Product Dimensions: 8.5 x 8 x 1 inches
  • Shipping Weight: 1.5 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (54 customer reviews)
  • Amazon Best Sellers Rank: #68,077 in Books (See Top 100 in Books)

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Customer Reviews

54 Reviews
5 star:
 (23)
4 star:
 (24)
3 star:
 (7)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (54 customer reviews)
 
 
 
 
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10 of 10 people found the following review helpful:
3.0 out of 5 stars Quick and dirty cuisine, October 22, 2009
By 
James "software_rancher" (ALAMOSA, CO, United States) - See all my reviews
(REAL NAME)   
This review is from: The Good-to-Go Cookbook: Take-along Food, Quick Suppers, and Satisfying Snacks for On-The-Go Families (Paperback)
Customer review from the Amazon Vine™ Program (What's this?)
As the title implies, this cookbook would be useful for folks looking to prepare meals without simply resorting to microwaving frozen dinners. Some of the included recipes are the sorts of things that you might find in a club recipe book and in fact, I've seen variations of several of them. This is not a
"whole foods" type of cookbook: it makes heavy use of processed foods. For example, there is a recipe for a "pizza" which uses canned biscuit dough for the crust. The recipes are devoid of nutritional information so you'll have to use your own judgment in that regard. If you already have a collection healthy, quick meals, then this cookbook is not for you. On the other hand, if you are at a loss for how to feed a family that's frantically on the go, this book might be for you.
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3 of 3 people found the following review helpful:
4.0 out of 5 stars Reviewing: "The Good-To-Go Cookbook", June 17, 2009
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This review is from: The Good-to-Go Cookbook: Take-along Food, Quick Suppers, and Satisfying Snacks for On-The-Go Families (Paperback)
Designed for working families busy with school and after school activities this book encourages folks to bypass the fast food places and frozen foods section of the grocery store. Instead of paying for convienice, plan ahead for a week, shop once, and make your meals at home. The usual advice seen in many such books and stuff we have all heard many times before. In our case, much easier said than done.

After an introduction that is filled with tips on meal and menu planning, getting your teens involved in the kitchen beyond doing dishes and instead actually cooking, (which should also serve as reminder to check those smoke detector batteries and the expiration dates on the fire extinguishers) organizing your kitchen and pantry and other basic matters, the book in a chapter by chapter format covers all meal times and snacks.

Fittingly, the first chapter "Fast Break for Breakfast" covers the meal which is still the most important of the day. Mom was right and didn't need a government study to confirm it. After a brief commentary on encouraging teens to eat right and what breakfast foods to eat and what to avoid, the recipes finally begin on page 17. Leading off is "Fresh Fruit Cups" consisting of strawberries, bananas, apples, cherries, grapes, kiwi, etc, sliced and diced before being placed into waffle cones. If that doesn't work for you, the "Breakfast Pizza" (p.22-23), Waffle Sandwich (p. 26), "Muffins Made Easy" (p.31) or any of the others might work for you.

Chapter Two is about "Super Snacks" which are teen friendly and teens are encouraged to make. Smoothies and floats of various types start off the chapter before moving into such things as "Fruit Kabobs With Yogurt Dip" (P.45), "Aunt Mary's Cheese Ball" (p. 53), "Macho Nachos" (P.57), "Great Granola Crumble" (p. 69) and many others. Like the opening chapter, the recipes here are relatively easy to make with some a little more complex than others. Ingredients and easy to follow directions are the mainstay of these recipes along with the occasional tip.

"Grab and Go" is the theme of Chapter Three aimed for that rushing period when you have to get everyone ready right after you get home to get to the game, mandatory band practice or other after school activity. Not only things that you can eat in the car, but anytime foods and stuff that is good for you is the focus here. After some more generalized helpful tips, this chapter opens with "Tom's Turkey Roll" (p. 78) moves on to "Ham Pockets" (p. 81) and "Southwest- Style Cheesy Bread" (p. 89) among many others.

Working off of "Soups, Salads, and Sandwiches" is Chapter Four titled "The Lunch Crunch." Ease of preparation, speed and nutrition remain the key factors in a chapter that opens with "Texas Corn Chowder (p. 94). Many recipes follow including "Blue Cheese and Walnut Salad" (p.101), "Simple Stew "(p. 109), "Ultimate Travel Sandwich" (p. 125) which uses French bread to serve as a basis for a sub, and "Open Faced Pizza Hoagies" (p. 126).

The next several chapters work on the problem of dinner from a time angle. Chapter Five starts this part of the book with the idea of "15-Minute Dishes." These recipes work for a main course and can easily be doubled for company. Or doubled because you have a teenager that doubles as a human vacuum cleaner sucking up anything edible in sight. "Salmon Burgers" ( p. 130) starts things off before giving way to "Hamburger Crumble" (p. 136), "Quick Tuna-Noodle Casserole" (p. 139), "15-Mminute Chicken and Rice" (p. 182) and others.

"Thirty-Minute Dishes "comes in the next chapter for those with just a little more time. Whether it is "Grilled Spicy Chicken Stix" (p. 151), "Quickest Meatloaf In The West" (p. 163), "Savory San Antonio Pork Cutlets" (p.167), "Red Bean Burgers" (p. 175) or many others you are sure to find several that will work for you and your family.

Chapter Seven is aimed at "Family Meals and One-Pot Deals." Recipes designed for the family meal that involves everyone these include such recipes as "Chili-Baked Chicken" (p. 185), "Pizza Steak" (p.195) and "Classic Williams Pot Roast" (p.201) among many others. Cooking times (which does not include preparation time) run from thirty minutes to a couple of hours with each recipe having a number of preparation steps. While these are all easily done (like the others in this book) the preparation and cooking times are longer and they are aimed for that time when you have more time to eat with the family. Also included in this chapter are several marinades and dry rubs that can be used for other recipes.

"Pasta Please "is the theme of chapter eight which revolves around make things everyone will eat. The trick here is to get the pasta cooking while mixing other ingredients in a way to efficiently use your time. Surprisingly, an obvious choice of "Spaghetti" isn't in this chapter or in the book for that matter. Instead, recipes for "Caesar Pasta Salad" (p. 233) "Rotini Mexicalli" (p. 237), "Kids-Love-This-Pasta Pasta" (p. 240) which includes Broccoli (something my sons feel that having to eat is a part of the Spanish Inquisition) and "Sausage and Mozzarella Lasagna" (p. 249) among others.

"Simple Side Dishes" follows with things like "Greens and Cheese" (p. 256), "Cheddar Onion Pudding Pie" (p. 261), "Quick Potato Bake" (p. 267) and others. Forget just sticking a potato in the oven to cook like Mom used to do and the garnish was butter. No, here the garnish is sour cream, butter, cheese, chives, etc along with feta cheesy bread crumbs, green peppers and other things.

If, somehow, you have any room left there are the recipes in "Desert On A Dime." This final chapter covers things like "Chewy Chip Cookies" (p. 282), "Fool's Strawberry Cheesecake" (p. 237), "White Jersey Pizza" (p. 295) and many others.

A metric conversion chart and a seven page index bring this 327 page cookbook to a close. A cookbook filled with plenty of easy to follow recipes that will consistently create good food for any time of the day and schedule.


However, there are two drawbacks. The less serious one is the fact that unlike many cookbooks, this one has zero pictures. There are not any pictures of the finished dishes or of any step in the cooking process so that one can know if he or she is on the right track. With the book promoting heavily the involvement of teens, pictures would have been a nice touch to help them especially since they don't have the cooking background and experience many adults have.

The other issue is more serious. While each recipe does tell you how many it will make, it doesn't tell you the fat count, salt, etc. Considering that the entire book is guided by the idea of providing nutritional meals and avoiding high in fat/salt, etc. frozen dinners, and fast food, the omission of such information is surprising. One would expect such information to be included automatically in any cookbook these days and the fact that it isn't hurts the overall usefulness of the book. It should be noted that many of the recipes call for adding prepackaged sauces and the like which usually will be heavy in salt, fat, etc. The use of such items does seem contrary to the idea of nutrition being so important in the book but the use of such items will give you a starting point in gauging the recipe from a fat, salt, etc content.

Despite that huge and glaring flaw, the overall cookbook is a good one. Filled with plenty of simple practical recipes for good food, easy to understand tips, and other useful info, the book works well and is a good one to have in your kitchen. Unfortunately, because of the omission of actual nutritional numbers and pictures, the book isn't as good as it could have been.


Kevin R. Tipple (copyright) 2009
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Fast and Good Food Cooked Up at Home, May 11, 2010
By 
Jana Greer (Los Angeles, CA) - See all my reviews
(VINE VOICE)    (REAL NAME)   
This review is from: The Good-to-Go Cookbook: Take-along Food, Quick Suppers, and Satisfying Snacks for On-The-Go Families (Paperback)
You don't have to be Martha Stewart to prepare healthy meals at home, so says Kathleen Hanna in her introduction and after just a quick flip though this book's pages, you'll see that's true.

Mrs. Hanna advocates getting organized by making a plan for your weekly meals and to plan your meals around your families activities. This is, after all, a cookbook for families on the go. She also advocates having your teens cook some of the meals with you. That seems like a good idea. Also, she gives plenty of hints on how to shop, so that you save money and that's always good. There is also a chapter on fast breakfasts and another on snacks, both aimed at the family with teenagers in the house. It's good to get some food in them before they rush out the door.

But the essence of any cookbook is the recipes themselves. Many of these can be made in under thirty minutes and that's important for busy families. We've done the Texas Ranch Steak and the Cheesy Linguine and they did come in under a half hour and they both came out just fine, I'll be making them again.

And there is a chapter on 15-minutes dishes, half the time of the 30-minute recipes I mentioned above and I tried the Barbecued Salmon Fillets and it did take me a little longer than 15 minutes, 19 to be exact as I had to light the grill and wait for it to heat up. There's a whole gang of these 15 and 30 minutes recipes, so if you are in a family that's always on the go, this just might be the book for you. It's way better than KFC or Mickey D's any day of the week.
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cooked chicken for this recipe, barely disappear, tender green parts, ziplock freezer bag, boiling pasta water, cup light mayonnaise, pasta cooking time, thinner batter, ground beef substitute, chicken breast tenders, add some cooked, teaspoons crushed garlic, cup grated sharp cheddar cheese, skinless chicken breast halves, cup grated mozzarella cheese
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Monterey Jack, Granny Smith, Whole Grain Master Mix, Seasoned Pita Chips, Rigatoni Dippers, Miracle Whip, Rice Krispies
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Front Cover | Table of Contents | First Pages | Index | Surprise Me!
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