The book contains many recipes to keep the gut healthy. It also tells how the gut functions, and what can go wrong with it, what should people eat if they have a particular problem and how to keep the gut healthy. The book will also sort out some of the confusion and conflicting advice about diet (ie theories about good food combining) and gastrointestinal diseases in a simple fashion. Rosemary Stanton is the author of "Eating For Peak Performance", "The Diet Dilemma" and "Complete Book of Food and Nutrition".
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