Inadequate nutrition, stress, and exposure to pollution cause the body to produce "free radicals"--unstable molecules that have now been linked to more than 60 serious diseases and conditions. Now nutritionist Sara Shannon shows how to counteract free radical damage with a six-step diet, exercise, and supplement plan.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars
Uniquely important to our times, How to maintain your health,
By A Customer
This review is from: Good Health in a Toxic World: Complete Guide to Fighting Free Radicals (Paperback)
This book is worth six books! It tells you the crucial facts on how to maintain and enhance your health within the context of our increasingly polluted Earth. This bookis NOT "Thin Thighs in THirty Days". It is nitty gritty. Medical research tells usthat all degenerative disease states are related to EXCESS free radical production. How to counter this is the KEY to survival. And what causes these excess free radicals? The soup of toxins we are nowrom pesticides in your food to radioactivity in your air. Finally, to be trulyh healthy we MUST have a healthy Earth, and this book also makes this point clear. And this is the point most authors do not want to touch. Here you get the bare truth. Forthose who care and those who are willing to make an effort. sarasara
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Uniquely important to our times, How to maintain your health,
By A Customer
This review is from: Good Health in a Toxic World: Complete Guide to Fighting Free Radicals (Paperback)
This book is worth six books! It tells you the crucial facts on how to maintain and enhance your health within the context of our increasingly polluted Earth. This bookis NOT "Thin Thighs in THirty Days". It is nitty gritty. Medical research tells usthat all degenerative disease states are related to EXCESS free radical production. How to counter this is the KEY to survival. And what causes these excess free radicals? The soup of toxins we are nowrom pesticides in your food to radioactivity in your air. Finally, to be trulyh healthy we MUST have a healthy Earth, and this book also makes this point clear. And this is the point most authors do not want to touch. Here you get the bare truth. Forthose who care and those who are willing to make an effort. sarasara
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