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| Disc 1: | ||||
| Song Title | Time | Price | ||
|---|---|---|---|---|
| Play | 1. Introduction | 0:42 | Album Only | |
| Play | 2. The Nature Of Compassion | 2:23 | Album Only | |
| Play | 3. Maitri And The Root Of Happiness | 15:43 | Album Only | |
| Play | 4. The Practice Of Mindfulness | 9:09 | Album Only | |
| Play | 5. Tonglen: Cultivating Compassion | 5:20 | Album Only | |
| Play | 6. Compassion And Open-Heartedness | 3:38 | Album Only | |
| Play | 7. The Slogans Of Atisa | 17:20 | Album Only | |
| Play | 8. On-the-spot Tonglen | 12:37 | Album Only | |
| Disc 2: | ||||
| Song Title | Time | Price | ||
| Play | 1. Introduction | 0:29 | Album Only | |
| Play | 2. Simple Tonglen For Pain And Pleasure | 10:12 | Album Only | |
| Play | 3. The Four Stages Of Formal Tonglen Practice | 8:10 | Album Only | |
| Play | 4. Advice For Breath In Contemplation | 3:52 | Album Only | |
| Play | 5. Sending And Taking With The Breath | 8:00 | Album Only | |
| Play | 6. Guided Mindfulness Meditation | 5:53 | Album Only | |
| Play | 7. Guided Tonglen Session | 6:30 | Album Only | |
| Play | 8. Tips For Tonglen Practice | 1:46 | Album Only | |
| Play | 9. True Stories Of The Power Of Tonglen | 21:21 | Album Only | |
| Play | 10. The Buddha As The Great Physician | 6:22 | Album Only | |
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1 of 1 people found the following review helpful:
5.0 out of 5 stars
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By Dorothea Casaubon (East Bay, CA) - See all my reviews
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This review is from: Good Medicine (MP3 Download)
A useful introduction to Tonglen practice... very accessibly presented. Tonglen is the Tibetan practice in which you take in pain or suffering on the in-breath and exhale warmth, love and spaciousness, transforming suffering to positive energy. The practice is easy to use without further elaborate training, and I found it immediately useful for some sad experiences I am having. If you're not a Pema fan already, this may make you one. Her presentation is friendly, straightforward and aimed at beginning Tonglen students, but a knowledge of basic Buddhist meditation practice and concepts would help listeners.
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