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1 of 1 people found the following review helpful:
5.0 out of 5 stars
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By Dorothea Casaubon (East Bay, CA) - See all my reviews
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This review is from: Good Medicine (MP3 Download)
A useful introduction to Tonglen practice... very accessibly presented. Tonglen is the Tibetan practice in which you take in pain or suffering on the in-breath and exhale warmth, love and spaciousness, transforming suffering to positive energy. The practice is easy to use without further elaborate training, and I found it immediately useful for some sad experiences I am having. If you're not a Pema fan already, this may make you one. Her presentation is friendly, straightforward and aimed at beginning Tonglen students, but a knowledge of basic Buddhist meditation practice and concepts would help listeners.
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Good Medicine by Pema Chodron
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