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Good Night, Sleep Tight: The Sleep Lady's Gentle Guide to Helping Your Child Go to Sleep, Stay Asleep, and Wake Up Happy Hardcover – January 1, 2005


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Frequently Bought Together

Good Night, Sleep Tight: The Sleep Lady's Gentle Guide to Helping Your Child Go to Sleep, Stay Asleep, and Wake Up Happy + Good Night, Sleep Tight Workbook: The Sleep Lady's Gentle Step-by-step Guide for Tired Parents + The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
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Product Details

  • Hardcover: 384 pages
  • Publisher: CDS Books; First Edition edition (January 2005)
  • Language: English
  • ISBN-10: 1593150253
  • ISBN-13: 978-1593150259
  • Product Dimensions: 9.5 x 6.5 x 1.2 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (344 customer reviews)
  • Amazon Best Sellers Rank: #224,371 in Books (See Top 100 in Books)

Editorial Reviews

Review

A godsend for tired parents everywhere. I highly recommend this book to the parents of infants and young children who have a problem sleeper on their hands Howard Bennett, MD, author of WAKING UP DRY: A GUIDE TO HELP CHILDREN OVERCOME BEDWETTING GOOD NIGHT, SLEEP TIGHT is the first book of its kind to clearly explain why bedtime is such a challenge for so many kids and their parents, and to offer solutions that won't tortue anyone Maura Rhodes, Senior Editor, PARENTING magazine Right after "Boy or girl?" the next question new parents often hear is "How's he sleeping" after going through Kim West's painless, practical, and easy-to-implement program, they'll be able to honestly answer, "Like a baby"' Armin Brott, author of EXPECTANT FATHER 'Parents and children alike should welcome this commonsense, family-friendly guide to childhood sleep from birth to age five ... This book will teach parents to gently start to shape a baby's sleep in infancy, sparing them the months or even years of sl

About the Author

Kim West, known as The Sleep Lady® by her clients, has helped more than a thousand parents learn to listen to their intuition, recognize their child’s important sleep cues and behaviors, and gently create changes that promote and preserve healthy sleep habits. Kim, a mother of two and a Licensed Certified Social Worker-Clinical (LCSW-C), has been a practicing social worker for more than twelve years. She received her Master’s degree in Clinical Social Work from Simmons College in Boston, Massachusetts. Kim lives with her family in Maryland.

Joanne Kenen is a journalist and mother of two who first met Kim West professionally while seeking a remedy for her younger son's sleep difficulties. Joanne graduated from Harvard University, then went on to report from Latin America and the Caribbean, New York, and Miami before settling in Washington, D.C. For the past ten years she has been a Washington, D.C.–based writer, specializing in U.S. politics, health care, and health policy. Joanne lives with her husband and their sons outside of Washington, D.C. and a Licensed Certified Social Worker-Clinical (LCSW-C), has been a practicing social worker for more than twelve years. She received her Master’s degree in Clinical Social Work from Simmons College in Boston, Massachusetts. Kim lives with her family in Maryland.


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Customer Reviews

I haven't finished the book yet, but the things I read and have implemented are working miracles!
Italnada
Kim West has a proven, solid and most importantly, gentle method for helping babies and children develop and keep good sleep habits.
K. Cosby
I have used this book on my 3 month old and he's been sleeping through the night since he was 7 weeks old!
J. McCormack

Most Helpful Customer Reviews

260 of 269 people found the following review helpful By Punkinheads Mom on January 31, 2005
Format: Hardcover
The Sleep Lady is the reason our daughter is finally sleeping through the night, after a long struggle with up to 12 night wakings every night. We attended a phone class taught by Kim West and then later bought her book.

The most valuable part of this book is the Sleep Lady Shuffle. My husband and I tried using Ferber's method first, and my daughter cried until she just collapsed from sheer exhaustion. When I went in to check on her, finally asleep, I could tell she had slumped over from sitting up - with tears still drying on her face. This is not the picture of a child who has learned the art of self-soothing. We gave it up, and it took some time before I could shake the guilt. We tried the No-Cry Sleep Solution next for almost two weeks and did not see any improvement. I think that for us, the method was too difficult to implement. Our daughter would cry as soon as she left our arms... putting us into a pick-up-put-down dance for hours at a time, and after seeing no results over a few weeks, we quit.

The Sleep Lady Shuffle is something "in-between" these two methods. It's phased and gentle. It does involve some crying, but mom or dad is right there in the room to comfort and reassure baby... and although it took some time, our daughter did fall asleep peacefully and on her own. Over the nights it took less and less time for her to do this. We had some setbacks along the way - sickness and travel - and when those were over, we could just implement the Shuffle again in about half the time it took originally... we got our nights back, and we feel that our daughter is eating better and acting happier because she's getting more quality sleep.

You don't really need the book to implement the Shuffle.
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181 of 196 people found the following review helpful By J. Cherwak on February 24, 2010
Format: Paperback
I purchased this book along with Pantley's "The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night" out of desperation to find some way to help my then 8 month old son sleep for more than 3-4 hours at a time.

Some background data: my son is an extremely high energy, high spirited, self-determined little man. He's a very happy baby but not the kind who will be content to sit in a swing and "relax" for more than a couple of minutes. We phased out night feedings, with the OK from our ped, at about 5 months. After only a couple of rough nights at that, he was going to sleep rather easily and would sleep from about 7:30pm until 12am, get up once and have to be patted back to sleep (for about 10 minutes) then back to sleep until 6am. We had a "bedtime routine" in place at about 4 months- turn down TV, dim lights, feeding, bath, quiet play time, books, rocking and to bed drowsy but not sleeping. Getting up once wasn't that hard and we were content with our nighttime schedule and our son was getting enough sleep and very happy during the day.

Then at about 6 months he started to get ear infections- one after the other and the total time handling ear infections was about 2 straight months. Right after that he got his first cold which lasted about a week and a half. During this time his sleep schedule was really bad. We had to hold him most of the night because it hurt him too much to lay flat in his crib and he would wake a lot from the pain. After he was no longer ill, he became used to my husband or me holding him at night and being constantly with us.
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145 of 160 people found the following review helpful By Melissa on February 22, 2011
Format: Paperback
I really wasn't happy with several aspects of this book. This is the third sleep book that I've read, and I really liked the message. The other two books that I read were at very different ends of the spectrum; the Sleep Lady fell nicely in the middle, and really struck a chord with me since I'm straddling the fence of attachment parenting. I also read:
- Dr. Sears' Sleep Book - another chapter in the attachment parenting bible. However, 90% of the book is "why would you NOT want to cosleep? It's the answer to everything!" As much as I enjoyed my time cosleeping, with a squrimy 1-year-old and a small bed, it was time to stop. Not much advice at all in there on stopping, maybe just 2 pages on transitioning.
- BabyWise - the anti-attachment-parenting book. What a put-offish, angry tome. It spends the first several chapters belittling anyone would would think kindly of attachment parenting, and puts co-sleeping on the same level as heresy. I didn't even get to the actual method, I put the book down after three chapters. But it advocates a cry-it-out strategy.

The Sleep Lady Shuffle, as she calls her "sleep shaping" method, is assisted cry-it-out. You sit in the room at different positions, and turn a blind eye (and ear) to your baby's cries as they learn to put themselves to sleep. Your only role in the room is to let them know that you're there, that you won't abandon them. I'm not a fan of cry-it-out, but this seemed the gentlest approach, and is similar to what Super Nanny does.

Every baby is different, and the sleep training methods that work for one baby may not work for another. "Ferberizing" (cry-it-out alone with 10-minute checks & soothing) just did not work for my baby.
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