The list author says: "Pilates Resistance Bands are portable and very effective. If you are allergic to latex, try latex free bands. There are different resistant levels. 4’ are good for just stretching and 6’ is the best for variety of workouts. These band workouts are as effective as using dumbells minus weights. Bands are my new favorite workout tools. I also like Magic Circle workouts. If you have small space to workout, try some of these. The easiest workout, which is very discreet, is tied a knot your medium resistance band to make a circle, put your legs inside, and stretch. Great toning workout for legs. Before my purchases, I rented DVDs."
"Comes with a band: 5.5' and workouts with weights and steps: 5 mins. Warm-up, 20 mins. Standing Sculpt, 28 mins. Mat Pilates, 8 mins. Stretch, 24 mins. Step Aerobics (Bonus). The best I’ve ever tried. On/off shoes."
"The bands are about 4' long and 3 different levels. Accompanied DVD has instructional demo of how to workout with band. Mine came with a small 1lb weighted ball. You can get cheaper ones at Marshalls or TJ Maxx."