Good Pilates Resistance Band Workouts

A Listmania! list by Customer "Consumer" (Washington, DC United States)
The list author says: "Pilates Resistance Bands are portable and very effective. If you are allergic to latex, try latex free bands. There are different resistant levels. 4’ are good for just stretching and 6’ is the best for variety of workouts. These band workouts are as effective as using dumbells minus weights. Bands are my new favorite workout tools. I also like Magic Circle workouts. If you have small space to workout, try some of these. The easiest workout, which is very discreet, is tied a knot your medium resistance band to make a circle, put your legs inside, and stretch. Great toning workout for legs. Before my purchases, I rented DVDs."
The Method: Cardio Flex Band Workout
1.  The Method: Cardio Flex Band Workout DVD ~ Cindy Fox
The list author says:
  "All are standing methods by using 4' band. Lower, Upper Body, abs, back, shoulders, & hips, aerobic, & stretch - ~25 min. All are do-able."
$19.99   Used & New from: $7.19
3.9 out of 5 stars  See all reviews (15 customer reviews)

Winsor Pilates Power Sculpting with Resistance (DVD)
2.  Winsor Pilates Power Sculpting with Resistance (DVD) DVD ~ Mari Winsor
The list author says:
  "For beginners. Some packages come with resistance band or bands. Variety of packages offer. This workout is about 25 min. on the mat. Unless you're naive about Pilates, you'll get bore easily."
$3.95   Used & New from: $0.01
2.0 out of 5 stars  See all reviews (4 customer reviews)

Pilates Bodyband Challenge
3.  Pilates Bodyband Challenge DVD ~ Ana Cabán
The list author says:
  "30 min + 15 min bonus powerhouse and comes with a 4' long band. All are on the mat. Some are challenging but most of them are do-able. Anna cues very well. No shoes."
$12.99   Used & New from: $1.88
4.2 out of 5 stars  See all reviews (21 customer reviews)

Brand New Butt Plus Pilates
4.  Brand New Butt Plus Pilates DVD ~ Janis Saffell
The list author says:
  "Comes with a band: 5.5' and workouts with weights and steps: 5 mins. Warm-up, 20 mins. Standing Sculpt, 28 mins. Mat Pilates, 8 mins. Stretch, 24 mins. Step Aerobics (Bonus). The best I’ve ever tried. On/off shoes."
Used & New from: $0.01
4.2 out of 5 stars  See all reviews (4 customer reviews)

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Denise Austin - Power Zone - The Ultimate Metabolism Boosting Workout 1-3 Version 2
5.  Denise Austin - Power Zone - The Ultimate Metabolism Boosting Workout 1-3 Version 2 DVD ~ Denise Austin
The list author says:
  "Great cardio and toning at the same time: 25 min cardio + 10 min  each of arms, legs, & abs. Comes with a band. With shoes."
$7.78   Used & New from: $0.01
3.5 out of 5 stars  See all reviews (60 customer reviews)

Shape: Bikini Body Camp Redefining Workout
6.  Shape: Bikini Body Camp Redefining Workout DVD ~ Lisa Wheeler
The list author says:
  "Comes with a band."
$19.99   Used & New from: $0.01
4.1 out of 5 stars  See all reviews (29 customer reviews)

Shape: Bikini Body Camp Transforming Workout
7.  Shape: Bikini Body Camp Transforming Workout DVD ~ Lisa Wheeler
The list author says:
  "Comes with a band."
Used & New from: $1.29
4.4 out of 5 stars  See all reviews (89 customer reviews)

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Am & Pm Pilates
8.  Am & Pm Pilates DVD ~ Jillian Hessel
The list author says:
  "about 25 min each long, OK."
$29.95   Used & New from: $0.01
4.1 out of 5 stars  See all reviews (16 customer reviews)

Daisy Fuentes Winsor Pilates Fitness Bands
9.  Daisy Fuentes Winsor Pilates Fitness Bands 
The list author says:
  "Mine (bought from ebay) came with 3 different levels of 6' long resistance bands with a short 25 min workout DVD for beginners with Marie Winsor."
Out of stock

Thera-Band Latex-Free Exercise Band Pack (Red/Medium)
10.  Thera-Band Latex-Free Exercise Band Pack (Red/Medium) by TheraBand
The list author says:
  "Latex free bands. The seller offered free shipping when I purchased last week."
$13.49
4.0 out of 5 stars  See all reviews (27 customer reviews)

Wai Lana Pilates/Yoga Toning Bands Kit
11.  Wai Lana Pilates/Yoga Toning Bands Kit by Wai Lana
The list author says:
  "The bands are about 4' long and 3 different levels. Accompanied DVD has instructional demo of how to workout with band. Mine came with a small 1lb weighted ball. You can get cheaper ones at Marshalls or TJ Maxx."
$19.95   Used & New from: $15.99
2.0 out of 5 stars  See all reviews (1 customer review)

Hugger Mugger Strength/Resistance Bands
12.  Hugger Mugger Strength/Resistance Bands by Hugger Mugger
The list author says:
  "With handles if you cannot grab the bands."
$21.89   Used & New from: $19.99
3.5 out of 5 stars  See all reviews (2 customer reviews)

The Firm Resistance Cord Kit Medium
13.  The Firm Resistance Cord Kit Medium by The Firm
The list author says:
  "Has handles so good if you can't grab regular resistance bands. Check similar items for length and strength. The accompanied DVD has a great workout for total body toning and areobic."
$19.99
4.1 out of 5 stars  See all reviews (34 customer reviews)

The Firm Pilates Bands Medium
14.  The Firm Pilates Bands Medium by The Firm
The list author says:
  "Both band and workout DVD for the price of regular bands."
Out of stock
3.0 out of 5 stars  See all reviews (8 customer reviews)

Pilates Yoga Figure 8 Fitness Ring Kit
15.  Pilates Yoga Figure 8 Fitness Ring Kit by Waikiki Aloe
The list author says:
  "2 in one package of above products. I got mine from Marshalls."
Out of stock
4.5 out of 5 stars  See all reviews (2 customer reviews)

Gaiam Resistance Cord Workout Mesh Bag (Green)
16.  Gaiam Resistance Cord Workout Mesh Bag (Green) by Gaiam
The list author says:
  "Has handles so good if you can't grab regular resistance bands. Check similar items for length and strength."
Out of stock

Bodytrends Fitness ResistanceTubes
17.  Bodytrends Fitness ResistanceTubes 
The list author says:
  "Has handles so good if you can't grab regular resistance bands. Check similar items for length and strength."
Out of stock
4.0 out of 5 stars  See all reviews (5 customer reviews)

Pilates for Every Body
18.  Pilates for Every Body DVD ~ Denise Austin
The list author says:
  "mat, chair, band, 45 min total. Very little use of band."
$6.99   Used & New from: $0.01
3.7 out of 5 stars  See all reviews (110 customer reviews)

Stott Pilates: Sculpt & Tone, Level 1
19.  Stott Pilates: Sculpt & Tone, Level 1 DVD ~ Moira Merrithew
The list author says:
  "Morie Stott is instructionla but very boring, she even made me stopped my workouts. Better borrow from library. The band used in this DVD is about 5' long."
Used & New from: $3.44

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Sculpt & Tone: Flex-Band Level 1
20.  Sculpt & Tone: Flex-Band Level 1 DVD ~ Moria
The list author says:
  "Very boring, sort of instructional though. The same comments as above."
$19.97   Used & New from: $2.91
3.2 out of 5 stars  See all reviews (4 customer reviews)

Power Pilates - Intermediate Workout
21.  Power Pilates - Intermediate Workout DVD ~ Dana Leigh
The list author says:
  ""Some use the ring ("magic circle"), stability ball, or resistance band." Very few use of props."
$12.99   Used & New from: $4.78
3.7 out of 5 stars  See all reviews (3 customer reviews)

Sculpt Your Body with Balls and Bands, Shed Pounds and Get Firm in 12 Minutes a Day
22.  Sculpt Your Body with Balls and Bands, Shed Pounds and Get Firm in 12 Minutes a Day by Denise Austin
The list author says:
  "If you can't use DVD players all the time. Working with a ball is also great. Very cheap if you purchse used book."
Used & New from: $0.01
4.6 out of 5 stars  See all reviews (28 customer reviews)

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Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)
23.  Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss) by Denise Austin
The list author says:
  "The same as above book."
Used & New from: $0.01
4.6 out of 5 stars  See all reviews (28 customer reviews)

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Gaiam Pilates BodyBand Workout Kit with DVD
24.  Gaiam Pilates BodyBand Workout Kit with DVD by Gaiam
$48.90   Used & New from: $19.99
4.3 out of 5 stars  See all reviews (21 customer reviews)

Yoga Mat Bag - Roomy Canvas Tote with Mesh Center, Long Zipper Closure, Interior & Exterior Pockets, & Adjustable Strap
25.  Yoga Mat Bag - Roomy Canvas Tote with Mesh Center, Long Zipper Closure, Interior & Exterior Pockets, & Adjustable Strap by Samfe
Out of stock
4.2 out of 5 stars  See all reviews (4 customer reviews)

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Customer "Consumer" (Washington, DC United States)
Qualifications: Drugging myself to workout (short of time and space)
Last updated: 1/11/07
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