Suzanne Bowen (suzannebowenfitness.com) brings you her latest release "Gorgeous Core"! Gorgeous Core is your answer to developing long, lean abs, a tight and controlled midsection (no muffin top!), a strong, toned back, great posture, and sculpted muscles from herd to toe. The six segments are jam-packed with flowing, targeted exercise specifically designed to get deep into those hard-to-reach muscles to totally tone, lift and tighten. Choose one or two segments, mix and match them, or do the full program for a total body challenge. Segments include: Lean, Long & Strong.........12 minutes Using a combination of Pilates-inspired moves and strong isometric ab work, you'll totally target the deepest layers of your core muscles for a flat belly and strong, toned midsection. Classic Abwork...............12 minutes It's traditional ab exercises with a twist! The key here is total control (not reps and speed), so you get more for your core! Sleek Physique............12 minutes This segment hits the midsection from ALL directions using planks, side planks and t-stands. Metabolism Bootcamp....12 minutes It's ALL about burning and firming here! This segment works all the major muscle groups to burn calories, and blast fat. ABsolute Challenge!....7 minutes This extreme ab challenge is seven minutes chockfull of advanced exercises to totally chisel and define the abs and back. Total Core Fast Blast....5 minutes This is your five minute "on the go" Core Challenge - do it anytime, anywhere! Suzanne Bowen is an AFAA Certified fitness instructor and was classically trained at Lotte Berk Method Studios in New York City. She has starred in numerous top selling fitness DVDs. Bowen founded BarreAmped, an ultra results oriented fitness regime based on modern and classical dance, Pilates, yoga and deep stretching. The BarreAmped flagship studio is located in Franklin, TN.