You can put it all together for the first time with this inspirational video for both body and soul, as National Aerobic Champion Mechelle LaMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers. This uplifting tape gives you a great, low-impact 45 minute cardio workout as you move and groove to such gospel favorites as Kumbaya, This Little Light of Mine, Amen, and Whole World in His Hands. With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while yu dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as Do You Know Him? gets your body moving and blood flowing. The enjoy a relaxing cool-down with Amazing Grace.