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The Gotti Diet: How I Took Control of My Body, Lost 80 Pounds, and Discovered How to Stay Fit Forever
 
 
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The Gotti Diet: How I Took Control of My Body, Lost 80 Pounds, and Discovered How to Stay Fit Forever [Hardcover]

Frank Gotti Agnello (Author)
4.7 out of 5 stars  See all reviews (15 customer reviews)


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Book Description

April 26, 2005

Yo, when I was thirteen, I weighed 255 pounds and already had high blood pressure. My family doctor told me I was "morbidly obese." I had a problem. I liked to eat . . . and eat . . . and eat. But when Mom told me that the whole family was going to be on a reality TV show called Growing Up Gotti, I finally made the decision to change. No way did I want to be seen as the Fatty Gotti by the entire world.

With the support of my mother, my doctor, and my lacrosse team coach, I got to work. I learned all about food, dieting, and exercise, and created a program for myself based on common sense, portion control, and moderation. And the results were great! I lost eighty pounds in the first year! Once the weight started coming off, I started working out, turning fat into muscle and toning up. I also did aerobic exercise and found stamina on the lacrosse field that I never had before. Now friends come to me for advice on starting their own diets and exercise programs.

So listen up -- here, in this book, is all the information you need to get started -- my program of portion control, fat and calorie counters, great-tasting healthy food recipes, and exercise. It's the program that turned the Fatty Gotti into the Hottie Gotti.

--This text refers to the Paperback edition.

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Editorial Reviews

About the Author

Frank Gotti Agnello is the youngest of the three "Hottie Gotti" boys. He was featured on the hit A&E reality series Growing Up Gotti, along with his mother, writer-journalist Victoria Gotti, and his brothers, Carmine and John. He lives in Old Westbury, New York, where he attends high school.

--This text refers to the Paperback edition.

Product Details

  • Hardcover: 240 pages
  • Publisher: William Morrow (April 26, 2005)
  • Language: English
  • ISBN-10: 0060832894
  • ISBN-13: 978-0060832896
  • Product Dimensions: 9.1 x 7.6 x 1.2 inches
  • Shipping Weight: 1.5 pounds
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #963,545 in Books (See Top 100 in Books)

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Customer Reviews

15 Reviews
5 star:
 (13)
4 star:
 (1)
3 star:    (0)
2 star:
 (1)
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Average Customer Review
4.7 out of 5 stars (15 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

14 of 16 people found the following review helpful:
5.0 out of 5 stars An almost taboo subject FINALLY taken on in a brilliant way!, May 6, 2005
By 
Adam J. Reeve (Hurricane, UT USA) - See all my reviews
(REAL NAME)   
This review is from: The Gotti Diet: How I Took Control of My Body, Lost 80 Pounds, and Discovered How to Stay Fit Forever (Hardcover)
The subject of Teen obesity and obesity in kids and young men is a subject that is hard to deal with. I am 25 years old and had a tough childhood growing up poor at times. Unfortunatly when you are teased as a child you always carry around insecurities and the emotional attachments to the food that comforts you in troubled times.
Frank relates his own experiences honestly and very skillfully. Sometimes they were hard to read because they brought back the feelings that lurked beneath me growing up and currently today as someone who is slightly overweight and not having an easy time dealing with it. The diet itself is fundamentally sound and after being on it one week I have already dropped a couple of pounds. The exercise portion of this book is lacking but it is written for teenagers and you can find other books that will have better demonstrations and descriptions of exercises and the science of building muscle.

The area which this book absolutely shines is with the recipes!!!!! These italian recipes are amazing and I have made them the foundation of my diet. The recipes taste amazing and make The Gotti Diet easy to follow and not as torturous as you might think a diet has to be!!

I appreciate Frank and his mother Victoria for writing such an open and honest book. It has great style and emotional value that has benefited me already.
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13 of 16 people found the following review helpful:
5.0 out of 5 stars Outstanding Book, August 11, 2005
A Kid's Review
This review is from: The Gotti Diet: How I Took Control of My Body, Lost 80 Pounds, and Discovered How to Stay Fit Forever (Hardcover)
I wish there was more publicity on this book. I had watched the show and goggled the show for images and came upon a picture of him before the show and was shocked to see his weight and even more shocked at what he is today. After viewing the sample pages provided by Amazon, I knew I had to grab a copy. I am 10 years older then Frank but he touches the core of my problems. He is an admirable writer that can be respected by all ages. I really appreciate his honesty, sincerity and encouragement. He taps into emotions and experiences that I have yet to see in any book, and for it to target the young generation is phenomenal!! Thanks Frank :)
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12 of 16 people found the following review helpful:
5.0 out of 5 stars I am proof that this book works!, July 30, 2005
This review is from: The Gotti Diet: How I Took Control of My Body, Lost 80 Pounds, and Discovered How to Stay Fit Forever (Hardcover)
I am - or was - an overweight teen. I really love the show Growing Up Gotti and once I heard that Frankie had a diet book comng out I thought that this would be a perfect oppurtunity for me to loss the weight for good. I ordered the book and it exceeded my expectations. Frankie is truly a great writer. This book encouraged me to follow his diet steps! Now, only half way through my diet, I have lost 24 lbs. And it is thanks to Frankie! So thank you for helping me and others lose extra weight for good.
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Inside This Book (learn more)
First Sentence:
I got fat all by myself. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
basic starting position
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Weight Watchers, Food Pyramid, Growing Up Gotti
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Concordance | Text Stats
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Front Cover | Front Flap | Table of Contents | First Pages | Back Flap | Back Cover | Surprise Me!
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