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My Grain & Brain Cookbook: 101 Brain Healthy and Grain-free Recipes Everyone Can Use To Boost Brain Power, Lose Belly Fat and Live Healthy: A Gluten-free, Low Sugar, Low Carb and Wheat-Free Cookbook [Kindle Edition]

Sheryl Jensen
4.2 out of 5 stars  See all reviews (108 customer reviews)

Print List Price: $19.22
Kindle Price: $4.99
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Book Description

ALSO NOW AVAILABLE: My Grain & Brain Slow Cooker Cookbook by Sheryl Jensen. Get Your Copy Today!

Note: This book is authored by Sheryl Jensen, a successful gluten-free convert and health advocate, and is not affiliated with or endorsed by any other companies, organization or authorities.

Great Recipes For Everyone, Especially Those On A "Grain-free Brain Healthy Diet" or "Gluten-free" Diet

My Grain & Brain Cookbook - The Smarter Way To Eat!

My Grain & Brain Cookbook is an ideal companion for anyone looking for:
Grain Free Recipes • Gluten Free Recipes • Wheat Free Belly Recipes • Brain Health Recipes • Wheat Free Recipes • Celiac Recipes • Autoimmunity Recipes • Low Sugar Recipes • Low Carb Recipes

This cookbook consists of 101 recipes that are specially created for a healthy and tasty experience. The book is also beginner friendly and consists of a 7-day meal plan to kick-start your exciting grain-free cooking lifestyle. Readers are assured that the choice of ingredients used in these recipes are carefully chosen, based on a brain healthy gluten-free diet. Therefore, only the healthiest proteins, fats, fruits and vegetables are used in order to ensure that you are eating for a healthy brain advantage.

Start Eating For a Healthy Advantage Now!

Editorial Reviews


"With over 25 years of selfless contribution in the field of neurology, I am always in support of healthy brain nutrition for optimal brain health. Jensen's cookbook makes good brain health much more achievable." 
Robert Holness, MD

"I have enjoyed the recipes that I have used. This cookbook along with the Grain Brain book expanded my choices for brain healthy foods." 
Margaret L. Grantham

"I am very pleased with this collection of gluten-free recipes by Sheryl Jensen. Fabulous recipes with good instructions!" 
- Michelle Lynn Randall

"I have bought many cookbooks in my lifetime and this one is among the best that I've bought!"
 - Chinthana De Silva

"I found this book to be very helpful. The recipes are easy and the ones I've tried were great." 
- Emerald Hope

From the Author

There's nothing like the reassurance of knowing that you're eating a brain boosting grain-free meal - that's the comfort you get whenever you prepare these specially created meals from My Grain and Brain Cookbook. 

Enjoy the best health,

Product Details

  • File Size: 2014 KB
  • Print Length: 177 pages
  • Page Numbers Source ISBN: 1495320448
  • Publisher: Holison Press (June 28, 2014)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #30,539 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?.

Customer Reviews

Most Helpful Customer Reviews
26 of 27 people found the following review helpful
5.0 out of 5 stars Fantastic Recipe Book!! Must Keep in Collection!! January 21, 2014
Format:Kindle Edition|Verified Purchase
I have some sort of food allergies as well as serious intolerance in those foods, which contain gluten. I love to cook, and always concern about what I am taking regarding food value. This book is full of unique recipes. This recipe book is written in easy language. Each cooking instruction is clear and complete. Each recipe comes up with a short food value description, which has simply impressed me. Most of the ingredients are available in the nearest grocery store. Just today's breakfast, I have tried "Spinach Green Pepper Omelet"-- I never thought that by spending only 10 minutes, such a yummy dish I could make for my family. My husband liked "Green Brain Tonic Smoothie" - it just refreshed his tiredness after returning from work. I already marked some other recipes to try on the following days. I am quite happy to find out such quite a number of gluten free desserts in this book. If the writer would add some pictures of the dishes in the next edition, that would really bring a new dimension of this fantastic recipe book. I highly recommend this book, those who love to eat gluten free yummy dishes.
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23 of 24 people found the following review helpful
5.0 out of 5 stars Among the Best Cookbooks I Ever Ordered! January 23, 2014
Format:Kindle Edition|Verified Purchase
And I've bought quite a few! This one has the most delicious recipes - Wholesome Coconut Porridge, how yummy is that? The garlic grilled fish is really good, and I am very interested to try the Coconut Cauliflower Casserole. I love both cauli and coconut, but never thought to put them together. The author also provides a 7 day meal plan, and a food list to take shopping with you. I'm looking forward to trying the rest of the recipes and continuing the gluten free lifestyle.
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25 of 28 people found the following review helpful
5.0 out of 5 stars Great book companion to Grain Brain. I love it! January 23, 2014
Format:Kindle Edition|Verified Purchase
I always knew that gluten wasn't good for me, now I know why. The intro to the book lays it all out in easy to understand language rather than baffling me with science.
Loving the recipes, in particular I'll be trying the Turnip Tortillas and Almond Ginger Cookies which look easy to do, great for everyday food.
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19 of 21 people found the following review helpful
5.0 out of 5 stars Glad I got this cookbook! February 3, 2014
Format:Kindle Edition|Verified Purchase
I am very pleased with this collection of gluten-free recipes by Sheryl Jensen. Fabulous recipes with good instructions! There is also quick research information in it and it is easy to understand. I made the Cinnamon Pumpkin Bread and the Chocolate Cupcakes and my kids loved them. They were easy to make and no one noticed anything about them, I just told them it was a new recipe, needless to say they will be staying on the menu!
This book is a great pick for anyone who needs to try a gluten-free or brain healthy diet. I am a happy shopper indeed.
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16 of 18 people found the following review helpful
5.0 out of 5 stars This Book Was Great! The Recipes Helped Me! February 4, 2014
Format:Kindle Edition|Verified Purchase
This cookbook is filled with excellent recipes that are not only good for those with Celiac Disease but are also good for boosting brainpower! Who knew? It has a very well designed interior that makes reading pleasurable.
This book doesn't just hand you a set of recipes. It takes you through shopping gluten-free and what it involves as well as picking grass-fed pork and other gluten-free alternatives. Plus many recipes are ready in under an hour! Love it! It helped me.
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26 of 32 people found the following review helpful
3.0 out of 5 stars Well written book with good recipes January 23, 2014
Format:Kindle Edition|Verified Purchase
I thought the book was well written,but I was disappointed that the recipes do not give nutrition amounts. No calories, no carb, protein, or fat percentages.
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13 of 15 people found the following review helpful
2.0 out of 5 stars editing questions March 28, 2014
Format:Paperback|Verified Purchase
My Grain and Brain just arrived yesterday and while I have found many recipes I am looking forward to trying there were two places where the ingredients did not seem to make sense to me. I tried the authors website but yahoo could not find it. Page 136, chocolaty almond truffles the directions say to roll in cranberry mixture. I have not found a cranberry mixture to make. On page 11, crunchy almond pancakes, the ingredient list calls for 2 cups almond butter. That just does not seem right. I can't help but wonder what other mistakes I have not found. I can only give this edition 2 stars as no cookbook should ever have these kinds of questions.
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8 of 9 people found the following review helpful
5.0 out of 5 stars Real Brain Friendly Cookbook February 13, 2014
Format:Kindle Edition|Verified Purchase
I recommend this cookbook! I have followed the meal plan provided and I find the recipes to be easy to prepare and delicious to eat. I like the fact that this cookbook also provides guidelines to eating gluten-free that are both comprehensive and easy to understand. Jensen goes into the details of the benefits you can reap from living gluten-free without being pedantic. Even if you are not concerned about gluten in your diet, these recipes are still a joy to taste, my family enjoys them. Buying this book for your recipe collection is a no-brainer.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
My wife loves it
Published 14 hours ago by Greg W. Graham
5.0 out of 5 stars Five Stars
good book, if followed will help your health
Published 4 days ago by Elizabeth A. Theis
5.0 out of 5 stars Five Stars
Really great cookbook.
Published 14 days ago by Linda Harrison
5.0 out of 5 stars Five Stars
wonderful recipes
Published 16 days ago by Jane C. McBride
5.0 out of 5 stars Five Stars
I find it easy to use, no wired ingredients and helpful.
Published 22 days ago by Patti Smith
5.0 out of 5 stars Five star experience!!!
This was an amazing find for me, especially since I have family members that can't have gluten and I'm trying to be better about it myself. Read more
Published 25 days ago by Renee
2.0 out of 5 stars recipes not very practical
Used only the most expensive gluten free products. Everyone on G/F is not wealthy and in fact most struggle with the cost of their food.
Published 26 days ago by Cajun G'ma
5.0 out of 5 stars Clear intro and great recipes!
This is simply perfect. It has everything anyone would need from salads and full meals to dessert and drinks to be cooked and made in the easiest ways possible. Love it! Read more
Published 1 month ago by hillarymiller
5.0 out of 5 stars Delicious Easy and Healthy Recipes !
What a great useful tool for anyone with health issues or just wanting to eat more healthily. Delicious easy to make recipes !
Published 1 month ago by GourmetGirl
5.0 out of 5 stars Loving My Grain & Brain Cookbook
I have recently been following a gluten free diet to help rid some inflammation. I needed a good cook book to follow some great recipes. I need to look no further! Read more
Published 1 month ago by Alyssa
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More About the Author

Sheryl Jensen is the author of the Amazon bestseller "My Grain and Brain Cookbook" and also a successful gluten-free convert. After being diagnosed with poor memory recall at only twenty-one years old, and having failed to alleviate her symptoms with prescription drugs, she finally decided to eliminate grains, gluten, refined sugars and heavy carbs from her diet. Later, she came to realize that millions of people around the world were also struggling with different brain related health conditions which were in most cases linked to gluten sensitivity. As time went by, Sheryl became a beacon of hope for many people around the world who were also suffering from various gluten-related diseases and allergies. She is now committed to sharing the combination of her culinary skills and her successful gluten-free experience with others so that they too, can put an end to their gluten agony.

Apart from being adored for her infectious laugh, Sheryl is now lauded for her sharp memory. With the added privilege of great physical health, she continues to do what she loves most -- cook and develop various grain-free, gluten-free, low-sugar and low carb meals that everyone can enjoy.


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