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My Grain & Brain Cookbook: 101 Brain Healthy and Grain-free Recipes Everyone Can Use To Boost Brain Power, Lose Belly Fat and Live Healthy: A Gluten-free, Low Sugar, Low Carb and Wheat-Free Cookbook Paperback – January 24, 2014


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My Grain & Brain Cookbook: 101 Brain Healthy and Grain-free Recipes Everyone Can Use To Boost Brain Power, Lose Belly Fat and Live Healthy: A Gluten-free, Low Sugar, Low Carb and Wheat-Free Cookbook + Grain Brain: The Surprising Truth about Wheat, Carbs,  and Sugar--Your Brain's Silent Killers + The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
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Product Details

  • Paperback: 176 pages
  • Publisher: CreateSpace Independent Publishing Platform (January 24, 2014)
  • Language: English
  • ISBN-10: 1495320448
  • ISBN-13: 978-1495320446
  • Product Dimensions: 6 x 0.4 x 9 inches
  • Shipping Weight: 8.5 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (115 customer reviews)
  • Amazon Best Sellers Rank: #19,533 in Books (See Top 100 in Books)

More About the Author

Sheryl Jensen is the author of the Amazon bestseller "My Grain and Brain Cookbook" and also a successful gluten-free convert. After being diagnosed with poor memory recall at only twenty-one years old, and having failed to alleviate her symptoms with prescription drugs, she finally decided to eliminate grains, gluten, refined sugars and heavy carbs from her diet. Later, she came to realize that millions of people around the world were also struggling with different brain related health conditions which were in most cases linked to gluten sensitivity. As time went by, Sheryl became a beacon of hope for many people around the world who were also suffering from various gluten-related diseases and allergies. She is now committed to sharing the combination of her culinary skills and her successful gluten-free experience with others so that they too, can put an end to their gluten agony.

Apart from being adored for her infectious laugh, Sheryl is now lauded for her sharp memory. With the added privilege of great physical health, she continues to do what she loves most -- cook and develop various grain-free, gluten-free, low-sugar and low carb meals that everyone can enjoy.

Customer Reviews

Looking forward to trying more recipes.
HeftyBanks
This cookbook contains delicious and easy to make grain-free recipes.
jessica fernandez
This recipe book is written in easy language.
Fouzia K

Most Helpful Customer Reviews

32 of 33 people found the following review helpful By Fouzia K on January 21, 2014
Format: Kindle Edition Verified Purchase
I have some sort of food allergies as well as serious intolerance in those foods, which contain gluten. I love to cook, and always concern about what I am taking regarding food value. This book is full of unique recipes. This recipe book is written in easy language. Each cooking instruction is clear and complete. Each recipe comes up with a short food value description, which has simply impressed me. Most of the ingredients are available in the nearest grocery store. Just today's breakfast, I have tried "Spinach Green Pepper Omelet"-- I never thought that by spending only 10 minutes, such a yummy dish I could make for my family. My husband liked "Green Brain Tonic Smoothie" - it just refreshed his tiredness after returning from work. I already marked some other recipes to try on the following days. I am quite happy to find out such quite a number of gluten free desserts in this book. If the writer would add some pictures of the dishes in the next edition, that would really bring a new dimension of this fantastic recipe book. I highly recommend this book, those who love to eat gluten free yummy dishes.
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26 of 27 people found the following review helpful By Stephanie Fairey on January 23, 2014
Format: Kindle Edition Verified Purchase
And I've bought quite a few! This one has the most delicious recipes - Wholesome Coconut Porridge, how yummy is that? The garlic grilled fish is really good, and I am very interested to try the Coconut Cauliflower Casserole. I love both cauli and coconut, but never thought to put them together. The author also provides a 7 day meal plan, and a food list to take shopping with you. I'm looking forward to trying the rest of the recipes and continuing the gluten free lifestyle.
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29 of 32 people found the following review helpful By Mel Barber on January 23, 2014
Format: Kindle Edition Verified Purchase
I always knew that gluten wasn't good for me, now I know why. The intro to the book lays it all out in easy to understand language rather than baffling me with science.
Loving the recipes, in particular I'll be trying the Turnip Tortillas and Almond Ginger Cookies which look easy to do, great for everyday food.
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18 of 20 people found the following review helpful By Cody Weinmann on February 4, 2014
Format: Kindle Edition Verified Purchase
This cookbook is filled with excellent recipes that are not only good for those with Celiac Disease but are also good for boosting brainpower! Who knew? It has a very well designed interior that makes reading pleasurable.
This book doesn't just hand you a set of recipes. It takes you through shopping gluten-free and what it involves as well as picking grass-fed pork and other gluten-free alternatives. Plus many recipes are ready in under an hour! Love it! It helped me.
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20 of 23 people found the following review helpful By Michelle Lynn Randall on February 3, 2014
Format: Kindle Edition Verified Purchase
I am very pleased with this collection of gluten-free recipes by Sheryl Jensen. Fabulous recipes with good instructions! There is also quick research information in it and it is easy to understand. I made the Cinnamon Pumpkin Bread and the Chocolate Cupcakes and my kids loved them. They were easy to make and no one noticed anything about them, I just told them it was a new recipe, needless to say they will be staying on the menu!
This book is a great pick for anyone who needs to try a gluten-free or brain healthy diet. I am a happy shopper indeed.
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31 of 38 people found the following review helpful By Kindle Customer on January 23, 2014
Format: Kindle Edition Verified Purchase
I thought the book was well written,but I was disappointed that the recipes do not give nutrition amounts. No calories, no carb, protein, or fat percentages.
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10 of 11 people found the following review helpful By Megan Gibbs on February 13, 2014
Format: Kindle Edition Verified Purchase
I recommend this cookbook! I have followed the meal plan provided and I find the recipes to be easy to prepare and delicious to eat. I like the fact that this cookbook also provides guidelines to eating gluten-free that are both comprehensive and easy to understand. Jensen goes into the details of the benefits you can reap from living gluten-free without being pedantic. Even if you are not concerned about gluten in your diet, these recipes are still a joy to taste, my family enjoys them. Buying this book for your recipe collection is a no-brainer.
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6 of 6 people found the following review helpful By Oscar on June 3, 2014
Format: Kindle Edition
Few people realize just how unhealthy grains can be. We do not need them to survive and they can actually cause harm to the body in a number of ways. For example, they illicit a large insulin response that in the long term can cause diabetes and excessive fat gain. Sure, they do contain some beneficial vitamins but so do many other foods that don’t share the negative aspects grains have. If your starting to warm to the idea of a grain free diet this book is the perfect starting point for you.

It offers a wide range of delicious grain free meal options to ensure even the fussiest of eaters are left satisfied. The key to making any diet work is to enjoy the food you eat, that way you don’t begin to crave the unhealthy things you used to consume. That is the reason why I feel this book is so brilliant. The recipes are really tasty whilst also being extremely nutritious. I also really like the fact every ingredient is reasonably priced and able to be found in most good supermarkets, it makes everything much easier.

Overall I’m impressed. The guide offers many superb meals that can really benefit your health. Whether you’re looking to lose weight or just have a bit more energy this book can help greatly.
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