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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers [Kindle Edition]

David Perlmutter , Kristin Loberg
4.6 out of 5 stars  See all reviews (3,193 customer reviews)

Digital List Price: $12.99 What's this?
Print List Price: $27.00
Kindle Price: $8.99
You Save: $18.01 (67%)
Sold by: Hachette Book Group

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Book Description

A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.


Editorial Reviews

From Publishers Weekly

In his latest book, neurologist Perlmutter (The Better Brain Book) declares war on a common foodstuff, attributing a bewilderingly wide assortment of maladies to the consumption of gluten, a substance found in bread and other stock foods. Contrasting modern humans against idealized humans of the distant past, Perlmutter concludes that the former, whose average life expectancy at birth is about twice that of their Paleolithic ancestors, have gone off the proper track. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. The book features health advice, a number of gluten-free recipes, and details on some relevant case studies. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Agent: Bonnie Solow, Solow Literary Enterprises. (Sept.)

Review

Marketing boss Carla Smith, tried the Grain Brain diet devised by American neurologist David Perlmutter and lost 3lb in just two weeks The Sun Ground breaking research on how gluten is damaging our minds Sunday Times Style

Product Details

  • File Size: 1213 KB
  • Print Length: 337 pages
  • Publisher: Little, Brown and Company; 1 edition (September 17, 2013)
  • Sold by: Hachette Book Group
  • Language: English
  • ASIN: B00BAXFCPO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #1,321 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
567 of 608 people found the following review helpful
5.0 out of 5 stars This book has changed my life! October 23, 2013
By Cat Mom
Format:Kindle Edition|Verified Purchase
I'm 68 years old, forgetting everything, obese and out of shape. I've lost and gained weight so many times I could have made three different people. I didn't feel like doing anything, much less exercise. My nails were non-existent, my hair limp and thinning.

UNTIL I read this book! In three weeks of following this new way of living (it is NOT just a diet!) I've lost 12 lbs, have happily started an exercise program, and have more energy than I've had in years! I'm never hungry, I get to eat all kinds of meats and cheeses and veggies, and I don't even bother counting calories. The supplements he recommends have made an almost instant difference - my nails are stronger and growing long, my skin is better, and my overall mood is vastly improved. This will be my way of life from here on out, and I strongly recommend this book to everyone. It was like taking blinders off, and being able to see again. Thank you, Dr Perlmutter, for this wonderful book, and for the back up help from your website!
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568 of 626 people found the following review helpful
5.0 out of 5 stars Everyone should read this book! Really! August 22, 2013
Format:Hardcover|Vine Customer Review of Free Product (What's this?)
I have long been plagued by many of the health issues that Dr. Perlmutter addresses in `Grain Brain', and have been seeking answers, including reading many `health diet' books. I even attended an all-vegetarian cooking school in order to learn more about how to better my health after having cancer. In short, THIS IS THE BOOK with the information that I have been searching for so many years for. Dr. Perlmutter is unique among doctors, because he is a board-certified Neurologist, a fellow of the American College of Nutrition (the only doctor in the country who is both), and a fellow of the American Board of Integrative and Holistic Medicine. His book is based on his very real patients at his own practice, and he cites huge amounts of research and studies to back up his claims. Most of us realize that American has become a very sick nation, with little being done in the way of preventative medicine, because doctors are taught to diagnose disease and prescribe a treatment. They are not trained in nutrition, and most base their advice (if any) about nutrition on misguided dietary principles. One cartoon says it very well "The high-carb diet I put you on 20 years ago gave you diabetes, high blood pressure, and heart disease (and brain disease). Oops"

The other reviews tell you what this book is about, how you should eliminate gluten and most carbs, and most fruits and sugar, get regular exercise, and sleep well, in order to have a healthy brain (and body). The writing style is very easy for anyone to understand the concepts and principles behind the plan. There are recipes and of course lists of foods to help get you going on the plan. I literally could not put this book down once I started it. I have started the plan, and am extremely excited about it. I would love to give the book to everyone I know, and everyone I meet!
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914 of 1,019 people found the following review helpful
5.0 out of 5 stars 5/5 stars! December 17, 2013
Format:Kindle Edition
This book is absolutely amazing. It is chock full of great information for the dieter who is looking to increase his knowledge on how exactly grains and different types of carbs can affect your brain.

I really enjoyed the writer's style, it helped keep me engaged and interested in the content, unlike other books on the same subject. The most interesting part is that I was able to lose a significant amount of weight just by following some of the guidelines in the book. I also took a supplement called Garcinia Cambogia that has only accelerated my weight loss.

I have a child with ADHD so I really enjoyed the fact that ADHD and different types of gluten sensitivity were covered in grain brain. Since I have previously been on the primal diet, I knew some of the information since the two diets were similar, but not exactly the same. Prior to reading it I believed that gluten free and grain free were exactly the same which is not always the case.

I recommend that anyone read this book, it's a quick read and contains a ton of great information that can be extremely helpful. I was lucky to get this book as a gift from my lovely brother in law (Marcus) and really owe him one for this great read.
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672 of 763 people found the following review helpful
5.0 out of 5 stars GREAT book! A gamechanger! August 18, 2013
Format:Hardcover|Vine Customer Review of Free Product (What's this?)
This book is phenomenal. There is SO much good information in here. I'm not a fast reader, but I read this book in one day; I couldn't put it down. The writing style is very easy to understand and interesting. The info is invaluable. This is one of the gamechanger books!

There are so many things to learn about. Such as! The fatter you get, the more your brain shrinks (this explains a lot for me)! And the portion of your brain that shrinks is the cognitive and memory portions. And the fact that diabetes sets you up for dementia and Alzheimer's. There is lots of information on inflammation and its role in many illnesses, including nervous and brain diseases. There is also info in here on depression and how a lot of it is related to gluten sensitivity. ADHD is covered in depth. This book should enable many people to get off medications if they will try this lifestyle. I have easily thought of a dozen people I think would be helped by reading it. If I could, I would order multiple copies to give away. This book has so much really important information for so many people.

There was much information on gluten sensitivity and insulin sensitivity. He went into lots of great detail on how many different ways the diet influences your body and your state of health (or disease)! I am going to reread this book and make lots of notes on all this important information (that's how good this book is; I normally don't do that).

A lot of the information in this book I knew about from studying up on the Paleo diet. The diet is very similar to Paleo, but not the same; I noticed a few differences. (For example, this book is for gluten free whereas Paleo is straight grain free.
Read more ›
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Most Recent Customer Reviews
5.0 out of 5 stars Convincing
Dr. Perlmutter presents his facts for being gluten free and backs them up with startlingly undeniable results from studies and real life experiences. Read more
Published 19 hours ago by Dan E. Sodomin
5.0 out of 5 stars Five Stars
Very good support for a radically new paradigm in brain health.
Published 1 day ago by Whatever
5.0 out of 5 stars Now that you love whole grains, say good bye.
I purchased this book after seeing a program on PBS in which Dr. Perlmutter explained the impact of certain foods on the brain (particularly Alzheimer's and other forms of... Read more
Published 1 day ago by S. Mair
5.0 out of 5 stars Five Stars
Great wealth of information
Published 1 day ago by a.s.
5.0 out of 5 stars Five Stars
Really interesting information here! Important reading for all.
Published 1 day ago by D. SIEVERT
5.0 out of 5 stars Get rid of grains!
Fascinating and very science-y information on how evil grains are. I am on the Ketogenic diet for cancer fighting, and I love this book. Makes me appreciate this diet even more.
Published 1 day ago by Jennifer Jhaveri
5.0 out of 5 stars A must read!
Great book and a total eye opener!
Published 1 day ago by Cheryl Powers
5.0 out of 5 stars Very interesting read
It is changing everything I had learnt about food. Frankly mindboggling. I want to lead a healthy life when I age and don't want to be a burden to anyone. Read more
Published 1 day ago by S Kiran
5.0 out of 5 stars Scientifically yet easily explained
I must be honest. I began reading the sample in my kindle because the last name of the author is my own. But then I bought the book and have learned and enjoyed the reading. Read more
Published 1 day ago by Rafael Perlmutter
5.0 out of 5 stars grain brain
Loved the information given in this book, thank you for the insights on achieving and maintaining cognitive health in the 21st century!!
Published 2 days ago by Karen
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More About the Author

David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of: The Better Brain Book and the #1 New York Times Bestseller, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, and The CBS Early Show. In 2002 Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award. Dr. Perlmutter serves as Medical Advisor for The Dr. Oz Show.


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