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Grain Damage: Rethinking the High-Starch Diet Paperback – March 1, 2005

4 out of 5 stars 28 customer reviews

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Product Details

  • Paperback: 52 pages
  • Publisher: Foodnsport Press; Reprint edition (March 1, 2005)
  • Language: English
  • ISBN-10: 1893831051
  • ISBN-13: 978-1893831056
  • Product Dimensions: 0.2 x 5.2 x 8 inches
  • Shipping Weight: 4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Best Sellers Rank: #314,062 in Books (See Top 100 in Books)

More About the Author

Dr. Douglas Graham is the author of the bestselling book "The 80/10/10 Diet". A lifetime athlete and raw fooder since 1978, he is an advisor to world-class athletes and trainers from around the globe. His educational company, FoodnSport, offers greater health & fitness through books, online courses, CD/DVD programs & premier retreats.

Customer Reviews

Top Customer Reviews

Format: Paperback
I have long suspected that grains could be a problem beyond just the gluten. For such a short paged book - it addresses everything one needs to know about the relationship between grains and health.

Dr. Grahams newest and most brilliant book The 80/10/10 Diet lead me to order this book. I knew very little about Dr. Graham before I read his recent book, then ordered this Grain Damage book - and I feel I have finally found the precious truths about nutrition that I have been looking for, the past 10 years. As difficult as it was for me to accept the fact that I have been mis-directing people that I have tried to help, in the past 10 years, (although none of them were harmed by my limited understanding) I can clearly see, now, how much faster they all could have reached optimal health, if I had had his information then.

Initially, I wanted to reject some of the things I was reading, not because I felt they were inaccurate but because, I kept having flashes of 'how I am now going to go back to all these people and let them know my understanding was not as complete as I had thought'. But, after I admitted this to myself, and in my heart and mind, I knew without a doubt, that this is the most complete and accurate nutritional book I have read - I knew what I had to do. And, much to my surprise, as I began explaining to those I have worked with - my rationale for adding and substracting, from what I previously suggested - they were perfectly okay and actually excited and appreciate about this new information and challenge - even though they all realized rather quickly, how much more discipline would be required of them.
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Format: Paperback
Every once in a great while, a book comes along with a message so powerful that you wish that everyone you knew, could read it. Grain Damage is such a book. For a long time, I have pondered such questions as: why are more and more people being diagnosed with gluten allergy, gluten intolerance, and the more serious Celiac Disease? Why do I not feel well after eating a large grain-centered meal? Why is it so hard to lose weight on a diet that is largely comprised of refined and overly-processed grains? Why do we feed up to 90% of the grain we grow to feed livestock while millions of people on the planet go without food? Grain Damage answers these questions and so many more. After reading this book, you may find that going "against the grain" is the wisest choice you could ever make.
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First, this is a *booklet*, not a book. Second, there isn't anything here that isn't now available elsewhere. That being said, however, if you're looking for "one-stop shopping" for why we, as humans, shouldn't be eating grains, this is the ticket.

Douglas Graham lays out the shocking facts about grain and the damage to our bodies and the environment done by our dependence on it for nutrition. Once it has convinced you, buy his "The 80/10/10 Diet" book to offer the solution.
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By Lennie on November 7, 2005
Format: Paperback
I have been looking into health and wellness for years and read a huge variety of books. Few of these books have had the imapct on my diet that this little booklet did. Dr. Graham's amazing ability to use pure logic to appeal to the reader's own intelligence is unique. He brings up observations so simple you wonder why you never thought of them yourself. His approach to the grain free life is unlike many of the others because grain-free does not mean "low-carb." He points us in the direction to staying satified with our foods, overcoming addictions and achieving health without untold destruction to the environment and Earth's ecosystems. I highly recommend this book to anyone who is looking to lose weight, overcome addictive eating patterns or is just looking for healthy simple living.
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Format: Paperback
This book is so readable due to it's size and style. Health warning!! Read with an open mind!!! As I read my heart sank because I thought to myself something else to give up. But you know what the whole book resonated deep within me. And I knew it was true (the evidence speaks for itself) regardless of what my response was going to be. But I pulled myself up and thought I'm not giving anything up, I was embracing truth and there lies the path of freedom. As it happens I haven't eaten grains for nearly two months now and it really isn't hard. What is hard is allowing yourself to consider that something may be true, the battle is in the mind! For me I'm essentially a pioneer/visionary type so I tend to 'get' things quickly and act immediately, particularly the path less travelled ideas. Do the same, it's your health, your life!!
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Format: Paperback
At first the average person might read these insightful tidbits and think that someone is being very extreme in a grain filled world.

However on deeper thought, just looking around you can see the evidences of what cooked grains does to our people and our world.

When we "un"refine our diets to more fresh and natural, we soon see those who have refined it as the ones who are more extreme. Going against the grain is far more ideal to our health and the planet.

Dr. Graham fills this easy to read and absorb book with many words of wisdom, facts and documented evidence about how cooked grains effect people's physiology and how it has effected the environment as we know it today.
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