The Great Balance and Stability Handbook

by Power Systems

Product Features

• By Andre Noel Potvin and Chad Benson
• Features 64 pages
• Color diagrams of muscle anatomy, step-by-step instructions and safety tips
• Learn how to exercise using a wobble board, balance cushion, BOSU ball, or balance board to improve balance, stability, core, upper body and lower body muscles in a challenging and fun way
• Includes beginning, intermediate and advanced level exercises

Product Description

Andre Noel Potvin, Chad Benson. The Great Balance and Stability Handbook contains exercises for core training products including balance cushions, wobble boards, the Extreme Balance Board and the BOSU Balance trainer.

Product Details

• Item Weight: 4.8 ounces
• Shipping Weight: 3.2 ounces (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: 0973126205
• Item model number: 5281
• Average Customer Review: 4.1 out of 5 stars  See all reviews (18 customer reviews)
• Amazon Best Sellers Rank: #3,511 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

52 of 53 people found the following review helpful:

5.0 out of 5 stars This book is Great!, May 12, 2006

By 

Gerald (Boston, MA) - See all my reviews

This review is from: The Great Balance and Stability Handbook (Paperback)

I own an extreme balance board and a balance cushion and wasn't sure what to do with them. I found this book online and didn't know what to expect when I ordered it.
This book is amazing; it has over 70 different exercises with simple instructions and photos. I highly recommend this book for anyone that wants a challenge in their workout.

43 of 44 people found the following review helpful:

4.0 out of 5 stars The Great Balance and Stability Handbook, January 18, 2007

By 

C. H. Lockyer - See all my reviews
(REAL NAME)   

This review is from: The Great Balance and Stability Handbook (Paperback)

This is a handy, slim and compact soft-bound publication, packed with information on training exercises using different core muscle strengthening tools. So far I have not found any other publication giving such detailed and helpful information about the use of the Bosu ball. This has been really helpful!

28 of 29 people found the following review helpful:

5.0 out of 5 stars Very clear, well organized, valuable book., September 28, 2007

By 

Tamara (England) - See all my reviews

This review is from: The Great Balance and Stability Handbook (Paperback)

I highly recommend this book. The different types of exercises are clearly color coded and written to focus on different parts of the body; the writing is very accessible; it's extremely user friendly. Great, down-to-earth slim manual of instruction.