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Product Description
A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.
A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.
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Inside This Book
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First Sentence:
Everything we do in our daily lives involves balance. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
muscles worked, gluteus maximus, core stabilizers, erector spinae, rectus abdominis, hip abductors, lower trapezius, stiff body position, balance cushion, upper body sag, contracting your abdominals, wobble board, lower your hips, contract your abdominals, shift your body weight, lower your chest, hips drop Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Great Balance, Stability Exercises, Pectoralis Major, Rotator Cuff, Place the Extreme Balance Board, Stability Handbook, Novice Static, Calf Group, Hip Adductors, Extreme Balance Board, Great Balance New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Everything we do in our daily lives involves balance. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
muscles worked, gluteus maximus, core stabilizers, erector spinae, rectus abdominis, hip abductors, lower trapezius, stiff body position, balance cushion, upper body sag, contracting your abdominals, wobble board, lower your hips, contract your abdominals, shift your body weight, lower your chest, hips drop Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Great Balance, Stability Exercises, Pectoralis Major, Rotator Cuff, Place the Extreme Balance Board, Stability Handbook, Novice Static, Calf Group, Hip Adductors, Extreme Balance Board, Great Balance New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Books on Related Topics
(learn more)
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What Do Customers Ultimately Buy After Viewing This Item?
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64% buy the item featured on this page: The Great Balance and Stability Handbook $8.95 |
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11% buy Bosu Balance Trainer Home Version $95.00 |
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11% buy Get On It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body $10.17 |
 |
7% buy Isokinetics Deluxe Balance Board - 16.5" - Adjustable $15.00 |
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