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Fortunately, proper footcare in midlife and beyond can help you maintain or regain your active and independent lifestyle. This book will help you find the perfect shoes for your feet or lifestyle, determine which insoles and orthotics are right for you (and which ones to AVOID at all costs), understand when foot surgery may be called for, and perform home exercises that can prevent or relieve foot pain. The book also contains a helpful appendix of foot care products and resources---helping you sort through all those confusing choices at your local shoestore and drug store.
This has specific info about many foot conditions. But enough information is given that I learned what I needed. A nice overview with a few exercises. Read morePublished 8 months ago by Shani
I find the majority of the book interesting and helpful, not all applied. However, it did give me some information I needed.Published on November 7, 2013 by BSW