Over 40 million Americans have trouble getting to sleep at night. By using some simple, easy-to-implement suggestions, you can break the cycle of insomnia, whether it's a chronic problem or an occasional one. How To Get A Great Night's Sleep is a practical guide for people who need to improve their sleep patterns. It includes a tested program, as well as descriptions of easy-to-use techniques-from simple breathing exercises to therapies based on natural herbs used since ancient times. You can break unhealthy sleep habits...and get the rest you deserve!
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About the Author
H. Vafi, MD, is a psychiatrist with thirty years of experience in treating sleep-related disorders.
Pamela Vafi is a writer and lecturer on mental health issues.
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7 of 8 people found the following review helpful:
5.0 out of 5 stars
How To Get A Great Night's Sleep,
By "pvafi" (New York, NY) - See all my reviews
This review is from: How to Get a Great Night's Sleep: Step-By-Step, Practical Advice for Everyone Who Needs to Sleep Better (Paperback)
The book was great! It is much more than a tool for insomniacs, and I was pleasantly surprised by its indepth look at depression and anxiety. It is a stress management model that views insomnia as the tip of the psychological berg. This excellent text addresses issues of depression, anxiety, and a myriad of other conditions that often surface under the guise of insomnia. The title is misleading, as the book addresses the whole spectrum of the stressed out lifestyle, and offers natural methods and psychological insights into the source and prevention of sleepless nights. There is also a great section on breathing techniques and gadget-free biofeedback--and it really works! This book is for anyone who has ever felt like they would just like to run away from it all!
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Inside This Book
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First Sentence:
In this chapter we will explain the normal stages of sleep and the types of insomnia that occur when these sleep cycles are interrupted. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
normal sleeper, onset insomnia, central apnea, feeling brain, heavy snoring, finger temperature, thought errors, distorted thoughts New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
In this chapter we will explain the normal stages of sleep and the types of insomnia that occur when these sleep cycles are interrupted. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
normal sleeper, onset insomnia, central apnea, feeling brain, heavy snoring, finger temperature, thought errors, distorted thoughts New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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