Customer Reviews

Greatchanges [VHS]

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When I bought this video, I weighed 224 lbs (at 5ft that was obese). I have minor back and knee problems, but my doctor had told me to exercise and loose weight. This tape is great for getting you going and uses real people (of different sizes) to make you feel comfortable with starting the routine. It is a great workout for every part of your body and is just the right length of time. The first time I tried it, I could not quite get through it, but by the 3rd time I could and it does get easier and easier to do. It is definitely a beginners tape and I was very happy that it is very low impact. It also has warmup, upper body weight training and floor exercises for your legs, abs and back. And the best thing is, after doing this tape just 3 times a week (and cutting back on sweets and fats) for 3 months I have lost 25 pounds! I feel great and it has given me the strength to go on to harder workouts and to keep loosing weight. Thanks Carnie!