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Green Smoothie Recipes & other Healthy Smoothie Recipes: Discover over 50 Easy Smoothie Recipes - breakfast smoothies, green smoothies, healthy ... treat smoothies and fruit smoothie recipes Paperback – March 20, 2012
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Top Customer Reviews
After a brief introduction in which the author explains the basics of the value and ease of including smoothies as your snack (including information on how the smoothies are cleansing/detoxifying agents, give energy boosts, the perfect way to assure you eat enough vegetable and fruits, and variations on ingredients such as using yogurt, almond milk, soy, milk rice milk etc) she proceeds to give recipes complete with full preparation instructions for Fruit smoothies (Cran-Blueberry, Mango Papaya Melon, Kiwi Apple, etc), Energizing Smoothies (immune-boosting), Best Yogurt Smoothies (Banana and Cocoa, Pineapple Lime, Berry Mango), Breakfast Smoothies (Oatmeal raisin, Coffee Morning, etc), Lunchtime Smoothies (Classic Sweet Potato, Simple Salad, etc) , Speed Smoothies, Green Smoothies - the section that is her specialty and has the most information about the origins, health benefits getting your children to drink smoothies, even the best blenders to use - and included many luscious recipes like Minty Pineapple , Berry Banana, Peach and Maca, and then she ends with Healthy Special Treat Smoothies (banana Maple Almond, Choco Banana and Peanut Butter, etc).
All of this information is delivered in a concise and informative manner with an emphasis on making the whole process easy! Grady Harp, December 12
Some of the recipes are for fruit smoothies (no vegetables), but a major portion of the book includes recipes for green smoothies that contain combinations of fruits and leafy green vegetables. The recipes use mostly ingredients that are readily available at most supermarkets, but some ingredients (e.g., hemp seeds, dandelion greens, maca - a root vegetable usually sold as a powder) may take some looking around to find. I've made a couple of the recipes at home using our immersion blender, and they're very tasty. One of my favorites is the "Berry Banana Green Smoothie," which uses chard as the green vegetable. Many of the recipes use water as an ingredient, and I sometimes substitute some skim milk, which results in a kind of smoothie milkshake. My wife does the same with lowfat yogurt instead of milk.
If you have even the slightest interest in making healthy, nutritious smoothies at home, this is a marvelous book to have in your library.
The author provided me with a review copy of the book in digital format.
In Green Smoothie Recipes & other Healthy Smoothie Recipes: Discover over 50 Easy Smoothie Recipes - breakfast smoothies, green smoothies, healthy ... treat smoothies and fruit smoothie recipes you'll find more than 50 delicious and easy recipes. Enjoy!
Most Recent Customer Reviews
I think you just really have to work with different recipes until you find one you really enjoy.Published 19 months ago by Nancy C. Gobble
Great recipes just wished I could have afforded the ninja blender to go with it so I could have tried all the recipes. I should have looked at blenders first. Read morePublished on May 10, 2014 by Kobe 519
This passes muster, but a bit disappointing as to content and knowledge of ideal health Smoothies. Putting recipes into categories helpful though.Published on February 22, 2014 by Patricia Stephen
If you've never ever made a smoothie before this will be helpful. Otherwise it's pretty basic. I scanned it once then donated to the book exchange at work.Published on January 17, 2014 by Otter
Very good healthy drink recipe. Easily prepared. Taste great mmm good really delightful. Many different recipes. Try this rdrinks recipes.Published on September 19, 2013 by Amazon Customer
Great ideas for healthy smoothies I just wish serving sizes and nutritional guidelines were listed. Also the smoothies on the go section didn't say exactly how much of each... Read morePublished on May 4, 2013 by Animal lover2036
all the recipes in this book you can find online. they are good recipes but if you have a computer, save your money and just google what you are looking for.Published on March 15, 2013 by Nicole M. Horton