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Green Smoothies Diet: The Natural Program for Extraordinary Health
 
 
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Green Smoothies Diet: The Natural Program for Extraordinary Health [Paperback]

Robyn Openshaw (Author)
4.0 out of 5 stars  See all reviews (74 customer reviews)

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Book Description

August 25, 2009
CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS

Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you:

•Lose Weight
•Detoxify the Body
•Increase Energy
•Fight Heart Disease
•Prevent Diabetes & Certain Cancers
•Boost the Immune System
•Make Skin and Hair Beautiful


Features easy-to-make recipes like:

•Rad Raspberry Radicchio
•Black Kale Blackberry Brew
•Red Pepper Mint Julep
•Grapefruit Cilantro Booster
•Big Black Cabbage Cocktail

Frequently Bought Together

Green Smoothies Diet: The Natural Program for Extraordinary Health + Green Smoothie Revolution: The Radical Leap Towards Natural Health + Green for Life
Price For All Three: $31.56

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Editorial Reviews

About the Author

Robyn Pay is a freelance writer and editor as well as an adjunct instructor of business writing at Brigham Young University's Marriott School of Management. A life long vegetarian, she lives in Provo, UT.

Product Details

  • Paperback: 208 pages
  • Publisher: Ulysses Press; 1 Original edition (August 25, 2009)
  • Language: English
  • ISBN-10: 156975702X
  • ISBN-13: 978-1569757024
  • Product Dimensions: 8.3 x 5.4 x 0.8 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (74 customer reviews)
  • Amazon Best Sellers Rank: #5,115 in Books (See Top 100 in Books)

More About the Author

Robyn Openshaw grew up the eldest of 8 children, raised on a tight budget where the menu was dominated by simple plant foods: whole grains and legumes, fruits and vegetables. She has a web site, GreenSmoothieGirl.com, with 80,000 new visitors monthly, dedicated to helping people achieve high energy and vibrant health. Its mission is to teach families how to live a whole-food lifestyle (mostly plants and 60-80 percent raw) diet that is easy, inexpensive, and pleasing to the palate.

Robyn teaches at Brigham Young University (BYU) and is the author of 12 Steps to Whole Foods with over 175 recipes, and The Green Smoothies Diet. She is a single mother of 4 competitive athletes with high caloric needs, who help develop and test her recipes. She received undergraduate and graduate degrees from BYU and the University of Utah, is a charter school founder, teaches nutrition classes, and helps local Utah families obtain high-nutrition food storage items in group buys.

 

Customer Reviews

74 Reviews
5 star:
 (39)
4 star:
 (17)
3 star:
 (5)
2 star:
 (4)
1 star:
 (9)
 
 
 
 
 
Average Customer Review
4.0 out of 5 stars (74 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

368 of 429 people found the following review helpful:
1.0 out of 5 stars Blendtec infomercial disguised as a smoothie book, August 29, 2009
By 
Amazon Verified Purchase(What's this?)
This review is from: Green Smoothies Diet: The Natural Program for Extraordinary Health (Paperback)
I was very much looking forward to receiving what I thought would be a comprehensive book of green smoothie recipes. Imagine my disappointment to find all of 30 pages of recipes in what amounts to a 226 page Blendtec blender informercial. Do I feel duped. There are two blenders on the market powerful enough to handle these types of smoothies on a regular basis. Both are described in the following Cooks Illustrated Review and are both up to the task of making these smoothies. I'm sure there are pros and cons to each. ([...]). This book, however, is little more than an informercial for one of the two blenders - the Blendtech Total Blender, while devoting a page to how terrible she considers the other blender (a Vita-Mix) to be. This author throws in the word Blendtech on page after page after page, sometimes throwing in Blendtech Total Blender just in case you forget the full name, singing its praises throughout, and even including a testimonial on the very last page that just happens to praise the Blendtech blender. I lost count of how many times she says Blendtech and stopped counting after a while. Oh, and she nonchalantly mentions that if you purchase the blender on the link through her website, you'll get a free gift. Does she get a commission from Blendtech if the blenders are purchased through her website, by any chance? I'd like to know. If you want to sell a book on green smoothies, fabulous, we can all use more greens in our diet. But if you're trying to hawk a product (in this case a blender) on the unwitting consumer, then have the decency to be upfront about it. I have never seen such egregious product placement ever, much less in a book. I just spent [...] on a 226 page commercial. Save your money.
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25 of 26 people found the following review helpful:
5.0 out of 5 stars Who knew going Green could be so Easy, August 14, 2009
This review is from: Green Smoothies Diet: The Natural Program for Extraordinary Health (Paperback)
Wow! I've been struggling for years to find a way as a mother of 5 to
eat a healthy diet on a consistent basis, and I beleive The Green
Smoothies Diet just showed me the way.

I'm a consumer of health books, I read everything, but have found it
hard to be consistent with all the chopping and dicing, especially
during any sports season --The Green Smoothies Diet showed me how easy
it is to consistently include the healthies ingredients in my
childrens diet on a daily basis with little fuss.

The book is entertaining, fun to read, full of valuable information
and research. It has just replaced several similar books in my recipe
cupboard.

This is a must read for mothers struggling in the jungle of junk foot
that can't see the green for the twinkies!
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173 of 205 people found the following review helpful:
1.0 out of 5 stars Cult of Personality, November 24, 2009
By 
C. Evans (San Clemente, CA) - See all my reviews
(REAL NAME)   
Amazon Verified Purchase(What's this?)
This review is from: Green Smoothies Diet: The Natural Program for Extraordinary Health (Paperback)
Although this book does contain some useful information, it has a constant underlying thread of salesmanship. It constantly hints that you should go to Robyn Openshaw's website and buy a Blendtec blender(after a lot of research I went with the VitaMix 5200 myself).

She also seems to have an almost catty dislike of Victoria Boutenko the author of Green For Life. After reading Ms Boutenko's book I have to say she has far more quoted and referenced scientific research, and has obviously spent a lot of time backing up her conclusions with fact.

Although both books say essentially the same things. I personally can do without the sales pitch, evangelical bylines, and resentful snipes that appear in Ms Openshaw's book.
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