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Green Smoothies Diet: The Natural Program for Extraordinary Health Paperback – August 25, 2009

4.1 out of 5 stars 149 customer reviews

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Editorial Reviews

About the Author

Robyn Pay is a freelance writer and editor as well as an adjunct instructor of business writing at Brigham Young University's Marriott School of Management. A life long vegetarian, she lives in Provo, UT.
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Product Details

  • Paperback: 208 pages
  • Publisher: Ulysses Press; 1 Original edition (August 25, 2009)
  • Language: English
  • ISBN-10: 156975702X
  • ISBN-13: 978-1569757024
  • Product Dimensions: 1 x 5.5 x 8.8 inches
  • Shipping Weight: 9.1 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (149 customer reviews)
  • Amazon Best Sellers Rank: #95,235 in Books (See Top 100 in Books)

More About the Author

Robyn Openshaw grew up the eldest of 8 children, raised on a tight budget where the menu was dominated by simple plant foods: whole grains and legumes, fruits and vegetables. She has a web site, GreenSmoothieGirl.com, with 80,000 or more new visitors monthly, dedicated to helping people achieve high energy and vibrant health. Its mission is to teach families how to live a whole-food lifestyle (mostly plants and 60-80 percent raw) diet that is easy, inexpensive, and pleasing to the palate.

Robyn is the author of 12 Steps to Whole Foods with over 175 recipes and 392 pages of the best nutrition practices available to reform your diet and reclaim your health. Robyn has also written The Green Smoothies Diet and 10 other books. She is a single mother of 4 competitive athletes with high caloric needs, who help develop and test her recipes. She received undergraduate and graduate degrees from BYU and the University of Utah and teaches nutrition classes to thousands of people across the US and Canada, committed to overthrowing the standard American diet.

Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
I was very much looking forward to receiving what I thought would be a comprehensive book of green smoothie recipes. Imagine my disappointment to find all of 30 pages of recipes in what amounts to a 226 page Blendtec blender informercial. Do I feel duped. There are two blenders on the market powerful enough to handle these types of smoothies on a regular basis. Both are described in the following Cooks Illustrated Review and are both up to the task of making these smoothies. I'm sure there are pros and cons to each. ([...]). This book, however, is little more than an informercial for one of the two blenders - the Blendtech Total Blender, while devoting a page to how terrible she considers the other blender (a Vita-Mix) to be. This author throws in the word Blendtech on page after page after page, sometimes throwing in Blendtech Total Blender just in case you forget the full name, singing its praises throughout, and even including a testimonial on the very last page that just happens to praise the Blendtech blender. I lost count of how many times she says Blendtech and stopped counting after a while. Oh, and she nonchalantly mentions that if you purchase the blender on the link through her website, you'll get a free gift. Does she get a commission from Blendtech if the blenders are purchased through her website, by any chance? I'd like to know. If you want to sell a book on green smoothies, fabulous, we can all use more greens in our diet. But if you're trying to hawk a product (in this case a blender) on the unwitting consumer, then have the decency to be upfront about it. I have never seen such egregious product placement ever, much less in a book. I just spent [...] on a 226 page commercial. Save your money.
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Format: Paperback Verified Purchase
Although this book does contain some useful information, it has a constant underlying thread of salesmanship. It constantly hints that you should go to Robyn Openshaw's website and buy a Blendtec blender(after a lot of research I went with the VitaMix 5200 myself).

She also seems to have an almost catty dislike of Victoria Boutenko the author of Green For Life. After reading Ms Boutenko's book I have to say she has far more quoted and referenced scientific research, and has obviously spent a lot of time backing up her conclusions with fact.

Although both books say essentially the same things. I personally can do without the sales pitch, evangelical bylines, and resentful snipes that appear in Ms Openshaw's book.
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Format: Paperback
I so appreciated the author's approach. She isn't a fanatic who insists that you must follow an instant 12 step program. Miss one and you are toast. Her approach promotes a simple first step, which is so easy, anyone can do it. Most people don't stick to any health regime for long, because the plan is too spartan, or too difficult and time consuming to manage. The simple and easy Green Smoothie habit is not only extremely healthful, but so easy and time efficient. And doing that one good thing for your body opens the door to wanting to do other good things. That is the real beauty of this book for me. I find the book to be full of useful information which she has shared with easy links to other internet sites for more detailed information. ( I did watch the video on colon health!) And for those wanting more.... her website is full of specific topics which are thoroughly researched and easy to understand. As to the complaint in one review about the book seeming like a blender advertisement...... I don't have the top brand blender, but I know exactly what Robyn is talking about. I suffered and finally gave up on Smoothies before I had a good blender. She is only being honest about the quality of most blenders out there and realistic about Smoothie success. If Robyn didn't make the blender issue so prominent, most people would be totally frustrated at home, trying to use the wrong tool for the job and finally giving up. I just hope that all will try it, regardless of the type of blender they have, and realize the benefits first. The blender recommendations will then be much appreciated. The only part of the book I haven't delved into is the recipes section. I like the simple, and have my own Smoothie recipe that works for me.Read more ›
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Format: Paperback
I just read this book and highly recommend it, have lent my copy to a friend
already. You will finish it so pumped and empowered to start eating
healthier--Openshaw shows how it doesn't have to be expensive, or time
consuming, or hard.

I was engrossed from the first page of the introduction, which is funny
because you wouldn't think a nutrition book would be so interesting. The
author has a nurturing voice and helps you feel YOU CAN DO THIS.

She covers everything, right as I had the question, like 10 tips to get my
kids to buy into the ideas, what's good about all the different greens
available, how to buy and store them, 10 reasons to start doing green
smoothies, what exactly to eat to detox or to lose weight. I've always
wanted to try the superfoods you read about, and now I know how to use them
all. I love Openshaw's review of her research on what happens to people who
drink green smoothies regularly--no one could read that and not want to
start taking her suggestions TODAY. The book is very well written, too.
Love the frequently asked questions and all the testimonials at the end.
Her website [...] is amazing.

Can't wait to try all the recipes. I have my blender cranked up! Usually I think of eating right as a drag, but today I'm feeling totally excited.
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