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Greens and Grains on the Deep Blue Sea: Fabulous Vegetarian Cuisine from the Holistic Holiday at Sea Cruises
 
 
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Greens and Grains on the Deep Blue Sea: Fabulous Vegetarian Cuisine from the Holistic Holiday at Sea Cruises [Paperback]

Sandy Pukel (Author)
4.0 out of 5 stars  See all reviews (5 customer reviews)

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Book Description

June 15, 2007
You are invited to come aboard one of America’s premier health cruises. Too busy to get away? Even if you can’t swim in the ship’s pool, you can still enjoy its gourmet cuisine, because natural foods expert Sandy Pukel and master chef Mark Hanna have created Greens and Grains on the Deep Blue Sea Cookbook—a titanic collection of the most popular vegetarian dishes served aboard the Holistic Holiday at Sea cruises.

Each of the book’s more than 120 recipes is designed to provide not only great taste, but also maximum nutrition. Choose from among an innovative selection of tastetempting

appetizers, soups, salads, entrées, side dishes, and desserts. Easy-to-follow instructions ensure that even novices will have superb results. With Greens and Grains on the Deep Blue Sea Cookbook, you can enjoy fabulous signature dishes from the Holistic Holiday at Sea cruises—in the comfort of your own home.


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Editorial Reviews

From Publishers Weekly

Even if they don't have their sea legs, fans of vegetarian cooking will want to give this volume a look. Innovative takes on familiar themes dominate this compilation of more than 100 popular dishes served on Costa Cruise Lines' Taste of Health cruises, like the Seitan Paella and the playful Sushi Salad, in which shiitake mushrooms and tofu get tossed with seasoned brown rice and nori. Natural foods expert Pukel and chef Hanna offer clear instructions for preparation, but offer little background on their choice of ingredients; instead, it's assumed that the reader is familiar with arame, shoyu, kombu and lotus root. To their credit, the authors state in an appendix that the bulk of the ingredients can be found in health food stores, and point to online vendors for sourcing those that can't. Most of the dishes manage to keep healthy without sacrificing taste, though Simmered Collard Greens, in which the notoriously tough and bitter plant is simmered only with sea salt, doesn't inspire much confidence. Diners accustomed to processed flours, saturated fats and refined sugars will find the book tough going (especially in the desserts), but those with a commitment to a healthier diet are sure to find some new favorites.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author

Sandy Pukel has long been involved in the natural foods industry. He and Michio Kushi founded a network of centers for teaching natural foods cooking. Sandy has also created

several natural foods businesses, including Holistic Holiday at Sea.



Mark Hanna, head chef for Holistic Holiday at Sea, began his macrobiotics education in 1978 and has cooked at macrobiotic centers, retreats, and natural food restaurants throughout North America. He takes a creative approach to the normally austere macrobiotic cuisine.



Tommy Tang was born in Bangkok and moved to the United States in 1972. Ten years later, he opened the original Tommy Tang’s in West

Hollywood, California. When he opened a second restaurant in New York’s Tribeca area in 1986, he became America’s first bicoastal chef. Tommy also shares his expertise on

his PBS cooking show.


Product Details

  • Paperback: 256 pages
  • Publisher: Square One Publishers (June 15, 2007)
  • Language: English
  • ISBN-10: 0757002870
  • ISBN-13: 978-0757002878
  • Product Dimensions: 9.2 x 7.6 x 0.4 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #1,052,339 in Books (See Top 100 in Books)

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Customer Reviews

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Average Customer Review
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12 of 15 people found the following review helpful:
3.0 out of 5 stars For experienced macrobiotic dieters, November 15, 2008
This review is from: Greens and Grains on the Deep Blue Sea: Fabulous Vegetarian Cuisine from the Holistic Holiday at Sea Cruises (Paperback)
This cookbook has a very clean and nautically-inspired feel. My first impression made me feel at ease as I flipped through the pages, primarily looking at the recipe titles and admiring the tight yet whimsical format. Unfortunately, on my second pass through, to mark recipes that I wanted to trial, I started feeling a bit frustrated.

This cookbook was created by natural foods expert Sandy Pukel and chef Mark Hannah, as a collection of the most popular vegetarian recipes served on the Holistic Holiday at Sea cruises. Having heard about the reputation of these cruises, I have no doubt that these recipes will produce delicious results, keep that in mind. However, I am not sure how many of them I will actually trial myself. Possibly a few, with time, but I will definitely have to go to the store first, with a sizable food budget prepared.

Each recipe seemed to have at least one, if not more, ingredient that I don't readily have on hand, and because the recipes were not ones I was intimately familiar with, I didn't feel comfort leaving the ingredients out in most of the cases. I usually trial recipes before ever writing a review, but I am not really sure when I will pick up the book, find a recipe I actually have all of the ingredients for, that sounds good at the time of course, and make it.

Also, this cookbook desperately (can not emphasize this enough) needs an ingredient guide. I am fortunate enough to be familiar with many Asian, natural food, and macrobiotic-type ingredients, but even I would be stumped as to where to find the arame, Hokkaido squash, or lotus root; I honestly don't quite know the difference between kombu, wakame, and hijiki (they're all types of seaweed right?); and two years ago I wouldn't have had the faintest idea what umeboshi vinegar, shoyu, kuzu, aduki beans (okay, I've still never actually seen them), or agar were. Also, my local grocery stores don't carry Belgian endives or heads of radicchio with any regularity.

It would be easy to produce an entire chapter just to explain the new-to-many and hard to find ingredients in this cookbook. Yet I couldn't even find a simple mention in any of the recipe notes on these less than common ingredients. I later read on the back cover that it is a "user-friendly cookbook" that even the novice cook will enjoy successfully. While I completely agree that the recipes have easy-to-follow instructions, I think the novice cook (particularly if they aren't already into macrobiotics) might be less than familiar with many of the foods used, and need some introductions.

I feel as though this cookbook was created for a few specific groups: those who have been on the Holistic Holiday cruises and would love to recreate the food at home; macrobiotic enthusiasts; and those who already purchase a very wide range of natural foods, seasonings, and produce (and have a good sized food budget) and who love to experiment with (and have time to look up and locate) new ingredients. If you fit into one of these groups, then I definitely think this cookbook may be worth a look as many of the recipes do sound interesting, it has a delightful layout, and for health enthusiasts, it has a definite macrobiotic flare.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Finally!, February 24, 2010
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This review is from: Greens and Grains on the Deep Blue Sea: Fabulous Vegetarian Cuisine from the Holistic Holiday at Sea Cruises (Paperback)
After many years of collecting and sampling vegetarian and vegan cookbooks, I have finally found "the one!" The ingredients are easily obtainable, simple, nutritious, and lean. Yet the recipes are definitely cruise-ship quality, and consistently good. For once, I consider it a worthwhile goal to systematically try every recipe in this book. The only improvement would be photos of finished products. I hope for a sequel.
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4 of 5 people found the following review helpful:
5.0 out of 5 stars Greens and Grains on the Deep Blue Sea, August 15, 2007
This review is from: Greens and Grains on the Deep Blue Sea: Fabulous Vegetarian Cuisine from the Holistic Holiday at Sea Cruises (Paperback)
I purchased this book for a friend who has cancer and is mostly a vegetarian and is looking for tempting things to cook (she does eat fish). She has tried several of the soup recipes and has called me to tell me how she and her daughter, have enjoyed them. I am very pleased I purchased this book for her and I know that she is thrilled to have it.
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