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Grief Healing Techniques: Step-by-Step Support for Working Through Grief and Loss [Kindle Edition]

Calistoga Press
4.4 out of 5 stars  See all reviews (134 customer reviews)

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Book Description

Grief Healing Techniques Helps You Recover in Your Own Way, at Your Own Pace

After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new “normal.”

Grief Healing Techniques speaks to anyone who has ever suffered a major loss. With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation.

Grief Healing Techniques gives you practical support for working through grief, with:

• Useful insights on the physical effects and emotional range of grief
• Practical approaches for rebuilding your daily routine
• Advice on whether to pursue professional help
• Ideas for strengthening your relationships and involving others in your recovery
• Tips for dealing with birthdays, holidays, and other celebrations
• Perspectives on support groups, meditation, journaling, and religion

With straightforward and supportive advice, Grief Healing Techniques will show you how to make your grief manageable and restore balance to your daily life.


Product Details

  • File Size: 2531 KB
  • Print Length: 100 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Calistoga Press (March 23, 2014)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00J7V3Q0E
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #274,964 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.4 out of 5 stars
(134)
4.4 out of 5 stars
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful
5.0 out of 5 stars A Proactive and Comprehensive Guide March 30, 2014
Format:Kindle Edition|Verified Purchase
This book is a very insightful guide which would be helpful for anyone who has ever suffered a loss of a loved one. This is a very comprehensive approach to understanding and dealing with the entire process of grieving, from recognizing and accepting the stages and effects to putting a program together to manage and cope with it. Included are recommended techniques and activities designed to keep the reader centered and moving in a positive direction throughout the process, dealing with the psychological, physiological, social, and spiritual aspects of grieving, including making plans into the future. What I like about this book is that it encourages the reader to take a proactive approach to take on the grieving process and maintain control, as opposed to being a victim of it like so many do too often. I believe this book would be a very helpful asset to anyone who has ever endured the pain of loss.
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3 of 3 people found the following review helpful
Format:Kindle Edition
In my opinion, this book is recommended for people who really are not sure of where start healing from grief. As someone who experienced it previously, I found it to contain information that mostly everyone already knows. That is not to say that the book isn't good. There are passages of it that made me think twice of how I view grief as such a negative part of my life and avoid it at all costs. My favorite part of the book however is regarding habits and routine, changing your daily life, which is something we not always think about when talking about grief. Overall, I found it a reliable source of information and comfort especially for people who need immediate support.
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2 of 2 people found the following review helpful
3.0 out of 5 stars How to deal with the grief of losing a loved one April 21, 2014
By A. Peel
Format:Kindle Edition|Verified Purchase
Everyone faces grief from the lost of a loved one at some point in their life. Grief Healing Techniques: Step by Step Support for Working Through Grief and Loss provides real tips for dealing with this rough period. This book has five chapters: 1- Understanding Grief, 2- Embracing Your Feelings, 3- Reaching Out, 4- Rebuilding Your Routine, 5- Exploring New Terrain, 6- Facing The Future, and 7- Remembering. Each chapter goes into in-depth details of the mourning process. One of the most notable chapters is Chpater 4- Rebuilding Your Routine. This particular chapter offers advice on getting back to your day-to-day routine and how to treat yourself good. Obviously, this book only scratches the surface of the grieving process and you may need or want more help. If that's the case, talking to a therapist may be a good thing (this book even suggests it!).

*I was given this book for free
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2 of 2 people found the following review helpful
4.0 out of 5 stars A great approach to handling grief May 13, 2014
By Maiva
Format:Kindle Edition|Verified Purchase
Personally I have been through a lot and this book helped out a great deal. The activities that they give you to help relax your mind and your body are great. It explains how your mind deals with grief and also pushes the reader to become active in the healing process. This book also keeps the reader on a positive track, and explains that everyone has to deal with grief differently. I took some very helpful advice from this book, and I would recommend this book to anyone who has dealt with the loss of someone special to them.
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2 of 2 people found the following review helpful
Format:Kindle Edition|Verified Purchase
This book explains and walks you through the different way of dealing with your grief. The different signs that can make you aware if someone may need help.
This book was so helpful to me and I didn't even think I needed help dealing with things that have happened in my life. From the loss of a dear friend, divorce, job loss and moving to a different state.
This is a very helpful book - I think this is a must read for everyone.
I received this book for my true and honest opinion.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Some good basic tools August 13, 2014
By Calli
Format:Kindle Edition|Verified Purchase
I thought this book had some good tools for handling grief. It covered everything from accepting your feelings to moving on. I especially found the part about setting up a routine and such really helpful. I was given this book for free and it has helped me deal with a loss of my own that I’ve been struggling a bit with. It was easy to get through and wasn’t too heavy, and yet hit all the bases. I’d definitely recommend it.
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1 of 1 people found the following review helpful
By Benoit
Format:Kindle Edition|Verified Purchase
I personally enjoyed this ebook and it helped me to grasp a better understanding for grief healing techniques. My mother-in-law passed away about 6 years ago and even though I was dealing with it in my own way, I felt like I needed to be strong for my children (who were all very young at that time) as well as my husband. He was dealing with it extremely hard and went through a minor depression about 2 years later because of it. Reading this eBook opened my eyes as to how he was dealing with his grief and about how I was as well. I had masked mine so well that it was building up inside of me and I didn't even realize it until reading this. My husband was able to come out of his depression but I would have loved to have been able to give him this eBook to read at that time. Because grief and depression can come up at any time, this is an extremely valuable eBook to have on my Kindle for when/if it ever shows up again.

There are 7 chapters, each leading you through the grief healing process and helps you to understand that you are not alone. An easy read and very comforting. I would recommend these techniques to anyone dealing with any kind of grief. I was sent this eBook for review purposes.
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4 of 5 people found the following review helpful
3.0 out of 5 stars Grief Healing techniques September 14, 2014
By McSusan
Format:Kindle Edition|Verified Purchase
Another "just ok" guide for those with prolonged grief. A good start to the healing process but if you think you need a book, you probably need a grief counselor.
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Most Recent Customer Reviews
5.0 out of 5 stars Helping me
After losing my dad and not even 2 years later, there was nothing taken away this pain I had in my heart. Read more
Published 24 days ago by sassyitalian41
4.0 out of 5 stars Four Stars
Helpful.
Published 25 days ago by Lili
5.0 out of 5 stars Definitely a good read!!
This book couldnt come at a better time. There have several losses between family and friends and I dont handle grieving well, but upon reading this book I found that some of the... Read more
Published 27 days ago by Cmb1983
4.0 out of 5 stars A qucik guide to getting through life while grieving.
If you're breathing, you've experienced loss. And, unfortunately, no one teaches you how to deal with the grief that comes along with that loss. Read more
Published 29 days ago by Tiffany Ellman
4.0 out of 5 stars Very Step by Step
This book acted as a refresher course in healing for me. If offered useful techniques for healing and moving on. Read more
Published 1 month ago by Ms. J. B. Miller
4.0 out of 5 stars Great for those who recently lost loved one
The book starts out talking about understanding your grief, which is helpful because it explains everyone grieves differently and everything you're feeling is ok. Read more
Published 1 month ago by Emommie
5.0 out of 5 stars A Good Book To Read For Grieving Techniques
This was a really good book. It was also perfect timing for me to be reading it. I've been going through a very long grieving period, and this book has helped me recognize the... Read more
Published 1 month ago by Mary Fagans
5.0 out of 5 stars Great guide to help grieving
My step father passed away recently in a plane crash. It has been hard to get through recently. This book has been instrumental in helping me find the best way to get through the... Read more
Published 1 month ago by Chanel Chamberlin
5.0 out of 5 stars I think your best bet is to read a few things and see ...
It is so hard to grieve. Even 10 years later, our close losses remain with us daily. I think your best bet is to read a few things and see what is most helpful for you. Read more
Published 1 month ago by swedish turnip
3.0 out of 5 stars Three Stars
i thought that this book would be more helpful to me. I was mistaken.
Published 1 month ago by suburban housewife
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More About the Author

Calistoga Press is a trusted global publisher of self help titles. The experts at Calistoga are dedicated to providing readers the support and real-life strategies the need to overcome personal and emotional challenges, from divorce, to grief and loss, to a diagnosis of Alzheimer's disease. Frequently praised for non-judgmental tone and practical information, Calistoga books allow readers to find comfort, solace and direction, even in the most challenging of times.

The Calistoga catalogue includes the Wall Street Journal Best Seller, Memory Tips & Tricks, and the #1 Amazon Best Seller, Understand Alzheimer's: A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & Dementia. Calistoga Press is located in Berkeley, California.

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