Put a cup of groats in the crockpot and cover with 4 cups of water. Turn on low before you go to bed, and in the morning, you'll have oat porridge fit for a fairy tale! Oats have excellent nutritional qualities and are rich in high-quality, protein, B vitamins, calcium, fiber, and unsaturated fats. Flour from oats is gluten free, and it is believed that oat bran lowers cholesterol. Oat groats are untreated, natural hulled oats with the outermost inedible chaff or hull removed. Grind in the blender to add to cookies, or breads. Non-GMO. Biologically grown. Stores long-term at room temperature.