Building on the concept that the natural environment provides everything necessary to produce the vitamins and minerals for healthy bodies, minds, and souls, this book gives readers detailed instructions to determine what they personally need, and information for both growing and using those items. Recommended daily vitamins are listed, with a chart showing, at a glance, what foods are required to fill the daily need. Details on planning, planting, growing, and harvesting vegetables, herbs, and plants are provided, and additionally, recipes and meal ideas are included, along with an herbal tea checklist for alleviating symptoms of illness and lists of edible flowers with vitamin content. A valuable tool for guidance through the mountain of available health information, this guide helps to sort information for practical, everyday use.
After living 'off-the-land' for over a decade while bringing up her children, Linda shares her practical experiences with everyone who wants to improve their lifestyle, as well as eating the best food on the planet.
She has published a number of books, runs her own gardening website and keeps 'Grow Your Own Lifestyle' enthusiasts up to date with her personal blog ( www.linda-gray.co.uk ).
Linda and her family never had the need for doctors or medicines in their self-sufficient-ish years, and now her grandchildren are enjoying the wonders of natural foods as well as traditional arts and crafts
