Growing Wings Self-Discovery Workbook: 17 Workshops to a Better Life, Vol. 1 (Perfect Paperback)

by Susan D. Kalior (Author)

Editorial Reviews

Book Description
Seventeen workshops include written and creative visualization exercises designed for the individual to: explore one's nature; deal with pressures from the outside world; free one's self from psychological traps; deal with guilt, anger, anxiety, and depression; meet deep down needs; go to the root of conflict; heal from difficult past events; develop better communication skills; improve familial and romantic relationships; understand the psychological games we play; explore beliefs about one's self and the world; learn ways to discover, embrace, and walk on one's personal path; and to expand the boundaries of one's reality.

From the Author
Introduction: From the moment we are born, there is a general indoctrination into the precepts of those who raise us, and the world in which we live. It is understandable that the personal truth of who we each are as unique individuals would get challenged, covered, mangled, marred, and worst of all--forgotten.

Being true to one's self is key to coming into fruition. This means walking your own path, your own way. However, sometimes it is hard to be true to yourself if outside influence has obscured your sense of who you are. Sometimes, who we think we are is a reflection of other people's subjective opinions and collective agreement, and not the deep down us, often unrecognized and seldom celebrated.

In the story, Little Red Riding Hood, we are warned not to stray from the path already paved by the social group, or the big bad wolf will get us. While it is necessary to conjoin in a certain set of agreements and social rules that allow a community to function successfully, expression of individuality is paramount. If we cannot be who we are, we begin to display signs of distress: be it withdrawal, depression, bursts of anger, drinking one's self to sleep, or a myriad of other negative behaviors. This unhappiness affects those around us. Eventually, the distress ripples out to the community and the world.

We are further 'submerged' by the commercial world's use of the mass media to decree how we should look and act, and what services or products we should buy to attain happiness. After awhile, it is difficult to know if we are striving to become the image that we are expected to be, or if we are striving to become who we really are, which is generally not encouraged. Once this is discerned, the next step is to become ourselves in the face of a social atmosphere that may not agree, and further exude false authority to judge our worth.

In this self-discovery workbook, you will have an opportunity to discover your unadorned essence so exquisite in worth, it defies all judgment, even your own. Your quintessential self, like the snowflake, is unique to all. If the way you move through life reflects that uniqueness, you will be in your own flow, following the beat to your own drum, and thus experience a brighter, freer life. And just as your repressed self can affect all around you, so too can the expressive freed self.

Each workshop will allow you to explore who you truly are, once all the imposed masks of others are removed from your face. And when you see that true face, it is this author's hope and belief that you will weep with joy, and embrace a new and better way of living.

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Product Details

• Perfect Paperback: 140 pages
• Publisher: Blue Wing Publications, Workshops, and Lectures (February 19, 2008)
• Language: English
• ISBN-10: 0979566320
• ISBN-13: 978-0979566325
• Product Dimensions: 11.2 x 8 x 0.5 inches
• Shipping Weight: 11.2 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars See all reviews (8 customer reviews)
• Amazon.com Sales Rank: #149,540 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars Overall, pretty darn good, March 17, 2008

By	Mako - See all my reviews

I've learned we can only change our lives if we are ready and willing. Sounds obvious and cliche but it can be a hard lesson to truly internalize. We may say we want to change, to be happy, but we still fall back into the same pitfalls and bad habits that we normally do.

This workbook (which isn't really work if you're ready to improve yourself) helps you find out what's really inside, so to speak. It gets you in touch with a part of you you normally don't experience. Through this process it helps you realize what's good for you, not what some author thinks is good for you, so that you don't fall back to those old pitfalls and bad emotional habits.

Instead of reading some self-help book and going back to the same old, same old a month later, try this workbook, and make a lasting change.

7 of 7 people found the following review helpful:

5.0 out of 5 stars Wow!, March 16, 2008

By	teach6th (Phoenix) - See all my reviews

This workbook changed my life. As well as I felt I knew myself, I learned so much more about who I am beneath the surface. I learned how to get over guilt, improve my communication skills, and how to deal with stress in a way that brought me deep inner calm. I recommend this workbook for anyone seeking to improve their life.

5 of 5 people found the following review helpful:

5.0 out of 5 stars Excellent First Step, July 14, 2008

By	Cyndi Myers "K.Myers" (Vancouver, WA USA) - See all my reviews (REAL NAME)

This book was the perfect awakening! I found myself in these pages with thought processes unknown to me in the main-stream. Kalior has a way to open your mind, to get you to look inward and gives you skills to achieve the happiness everyone on earth deserves. This book was displayed in our health clinic during a womens fair and was received with much excitement.