Guia Alimenticia de La Dieta South Beach: Todo lo que necesita para seguir el plan a la perfeccion (The South Beach Diet) (Paperback)

by Dr. Arthur Agatston (Author)

Editorial Reviews

Product Description
Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, dieters will have a trusted resource to keep them on track wherever they go.The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese.A bonus section for the business traveler will include an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.

About the Author

ARTHUR AGATSTON, MD, is an associate professor of medicine at the University of Miami Miller School of Medicine and has authored more than 100 scientific publications. He is the author of the bestselling book The South Beach Diet and is a frequent guest on national television shows, including Dateline, Good Morning America, CNN, and 20/20. He lives and maintains a private practice in Miami Beach.

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Product Details

• Paperback: 192 pages
• Publisher: Rodale Books; Revised edition (December 27, 2005)
• Language: English
• ISBN-10: 159486361X
• ISBN-13: 978-1594863615
• Product Dimensions: 6.8 x 4.8 x 0.6 inches
• Shipping Weight: 4.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars See all reviews (76 customer reviews)
• Amazon.com Sales Rank: #371,630 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

289 of 302 people found the following review helpful:

4.0 out of 5 stars It's working for me!, January 26, 2004

By	Michael A. Johnson "sohotakuan" (Denver, CO USA) - See all my reviews (REAL NAME)

This review is from: The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods (Paperback)

This companion book to the original South Beach Diet book serves as an excellent resource for figuring out which foods we can have and which we must avoid. It's a food guide, not a full-blown description of the diet. As such, it suits it's purpose just fine.
I've lost over 30 pounds on this diet in the past 3 months, without suffering and misery. The similiarities between South Beach and Atkins are clear to see. So are the differences. South beach is the product of a cardiologist, which is aimed at preventing heart disease and diabetes. It's not just low carb, it's correct carbs. It also emphasizes avoiding saturated fats and trans-fats. With all due respect to the late Dr. Atkins and his diet, this one presents a healthier alternative that has proven effective. This isn't the only diet book out there but it's a good one with good explanations for those serious about losing weight in a safe manner.

184 of 193 people found the following review helpful:

4.0 out of 5 stars Pick the right foods to get slim!, December 21, 2003

By	Lee Mellott "www.mylilgolddress.com (Earn at ... (Frederick, Maryland) - See all my reviews (TOP 500 REVIEWER)

This review is from: The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods (Paperback)

"The South Beach Diet Good Fats Good Carbs Guide" is a 138 page companion book to the best selling book, "The South Beach Diet".

According to the author, Dr. Arthur Agatston all fats and carbs are not created equal. The good fats and carbs will nourish your body, help you stay healthy and lose weight. Eating the wrong kinds will trigger cravings, decrease your ability to burn off calories and make you hungry.

In this book, Dr. Agatston shows you at a glance which fats and carbs are compatable with "The South Beach Diet". Each entry lists a food item, its carbohyrate, sugar and fat grams. Foods are then ranked as limited, very limited or avoid. There are over 1,200 listings.

The beginning of the book gives a quick overview of "The South Beach Diet". It describes why we need to select certain foods in order to lose weight and get healthy. Though it does not go into the great detail of the original South Beach Diet book, you could purchase this mini book and learn enough to be able to follow the diet successfully.

The book packs in a lot of information. In addition to the overview, and food ratings there are also shopping tips and meal makeovers. A handy dining out section makes it easier to stay on the South Beach track at your favorite restaurants.
A quick guide also lists what foods to enjoy on each phase of the diet.

The only drawback to the book is though its smaller than a normal sized book (7" tall by 5" wide), it's still to large to fit in a pocketbook. It would be nice if it were smaller, making it more portable, thus I deducted one star.
Other than that, the book is a super handy resource, excellent for those following the South Beach diet or concerned about their health.

50 of 51 people found the following review helpful:

5.0 out of 5 stars Great Companion Reference, January 1, 2004

By A Customer

This review is from: The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods (Paperback)

The "Good Fats/Good Carbs Guide" is a great little companion to "The South Beach Diet." It's helpful for quick food references when making food selections. It's geared toward the lifestyle approach of the South Beach plan, listing foods as "allowed, good, limited" etc. It has helpful suggestions when fast food is your only option and other difficult situations to maintain your healthy eating style.