Top positive review
11 people found this helpful
Real Life Examples and recipes to a healthier diet
on April 2, 2013
I really appreciated the openness and frankness of the authors in sharing how eating raw foods and juicing changed their health and their life. While they weren't excited about it at first, as they learned more about the food they had been eating, they were compelled to make lifestyle changes. They go on to provide detailed, usable information about superfoods and how to practically incorporate them into your everyday diet. This book has a lot of great ideas to help you get on the right track towards juicing, and eating more fruits and veggies. And then there are a ton of fabulous recipes! I especially like the Multi-Bean Salad, as well as the Frosty Carrot Juice. There are a lot of other great recipes too. For anyone who wants to improve their health and incorporate more fruits and vegetables, this book is a great place to start. It will not only inspire you, but it will give you the tools and recipes to start to make small and gradual changes in your diet. Highly recommended.