Fifty Visualizations that Promote Relaxation, Problem-Solving, Creativity, and Well-Being. Practical yet imaginative . . . evocative scripts to stimulate creativity.
For personal healing or team-building, affirmation or stress management, guided imagery is a powerful tool for groups in any setting.
Highlights:
51 ready-to-use scripts complete with: Goals, Time, Materials, Special Considerations, Warm-ups, Group Processing Options;
Eight categories of scripts: Preparation, Calming, Centering, Creativity Congruence, Clarity, Coping, Connectedness;
Script lengths from 2 to 20 minutes;
Tips for trainers;
Bibliography;
Music sources.
PLUS
Guided Imagery for Groups includes everything the new or experienced trainer needs to use imagery effectively:
Relaxation Basics explains the types of relaxation and techniques for using them.
Guided Imagery Basics introduces the use of imagery.
Two ready-to-use relaxation routines, the 2-minute Quick Breath and the 20-minute Passive Progressive Relaxation, provide stress relief or serve as a
warm-up to any of the scripts.
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