Learning to direct and focus the mind is one of the most important prerequisites for the experience of meditation. The mind can use its creative power to emit an endless stream of trivial thoughts, or its power can be applied towards the harmonious development of your spiritual growth. Swami Radha leads you through two guided meditations which demonstrate the power of the mind to create. She shows you that when you direct your imagination, your mind has the power to create truly inspiring images.
The first meditation takes you to Mount Kailas, where Siva sits in contemplation high above the mundane world. Here, in the presence of the serenely meditating Siva, the chattering mind is stilled in awe.
The second meditation is an experience of the Light to help you realize the Divine within you. Swami Radha leads you gently as you take the Light up your spine until eventually it floods your mind.
For further information on how Swami Radha works with the symbol of the Light, an audiotape and book both titled, The Divine Light Invocation, are available.
60 min.
