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Guided Mindfulness Meditation Series 3 Audio CD – Audiobook, Unabridged

ISBN-13: 978-1604077957 ISBN-10: 1604077956 Edition: 1st

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Guided Mindfulness Meditation Series 3 + Guided Mindfulness Meditation Series 2 + Guided Mindfulness Meditation Series 1
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Product Details

  • Audio CD: 8 pages
  • Publisher: Sounds True; 1 edition (April 28, 2012)
  • Language: English
  • ISBN-10: 1604077956
  • ISBN-13: 978-1604077957
  • Product Dimensions: 5.7 x 5.2 x 0.6 inches
  • Shipping Weight: 4.8 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (27 customer reviews)
  • Amazon Best Sellers Rank: #55,870 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

on Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

More About the Author

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.

Customer Reviews

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Most Helpful Customer Reviews

26 of 26 people found the following review helpful By John E. Butler on June 2, 2013
Format: Audio CD Verified Purchase
Jon Kabat-Zinn is a pioneer, THE pioneer of Mindfulness Based Stress Reduction. So, you would be getting your meditation guidance from The Man. He's good. You begin to enjoy the way he phrases things. "...if you care to..." "...moment to moment to moment to moment..." "...like your life depended on it...because it does." "...if your mind wanders a thousand times, bring it back a thousand times..." (In fact, gentling corralling your thoughts and escorting them back to the breath or the sound or whatever, is a critical part of the experience. After all, this is about self regulation.) His voice is the voice I want to hear for guided meditation. He'll give you mini-lectures as he takes you through the practices. It's you and Jon in the confines of your meditation area. You couldn't have a better companion.

I start out a session with a great deal of effort. But as time passes, I can stay with it because I want to stay with it. Intent is everything. At the end, I'm not chomping at the bit to stop. With my eyes closed, I stay with it a little longer. That might be the best part of it. When its time to do another round, I bring to mind that it gets better as it goes along moment by moment by moment. Jon has meditations of various lengths. If you want to meditate longer, a new one will start after the chimes. Life is a series of stresses; that won't change. What will change is your ability to deal with them -- but it will take longer than day or two. It might be what you do the rest of your life.

Before you part with the money, you might want find out what these CD's are all about. I can't say I blame you. Your search of his name will show some YouTube videos of his talks.
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16 of 16 people found the following review helpful By Noreen on December 31, 2012
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I have used most of these meditations and find them very helpful. They have helped me to reduce stress and to sleep better.
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18 of 19 people found the following review helpful By Paghona on November 13, 2012
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It is wonderful to hear Jon's soothing voice guiding me through meditation again. I particularity enjoy the longer meditations with more silence.
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16 of 17 people found the following review helpful By A. G. on November 18, 2012
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I have been listening to this CD for a week and I feel more relaxed and able to handle situations better. I recommend this!
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6 of 6 people found the following review helpful By Edward on May 27, 2013
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I read Jon's book and later took the mindfulness course. It wasn't until after the course that I purchased this and Jon's other CDs. Though my instructor was somewhat ok, I really wished I purchased the CDs first.
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5 of 5 people found the following review helpful By margo c on May 14, 2014
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These are wonderful guided meditations most between 20-30 minutes except the last one which is 48 minutes, the Walking Meditation which is 9 minutes, and the Lifescape Meditation which is 12 minutes. I have used all the CDs in the previous series and found this new series to be a wonderful addition. I have also read all of Jon Kabat-Zinn's books which are great but not necessary.The only extra cd I would have liked in this series would be one with just bells and silence like the one in Series 2. You do not need to read any books to benefit from these meditations. Just 20 minutes will be very beneficial.

Highly recommended.
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5 of 5 people found the following review helpful By S. S. Laufer on April 17, 2013
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This really works and if you can find a class to go to as well, you'll have a support system but no matter what, done faithfully, it works.
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5 of 6 people found the following review helpful By Laurie S. Lee on May 10, 2013
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I bought this audio book after reading Senator Tim Ryan's "A Mindful Nation". Although I've been on a spiritual growth path for most of my adult life, I was very surprised I had not been introduced to the concept of "mindfulness" in all my efforts to learn to understand and live in a constant state of spirit-self (as opposed to ego-self). I love Jon Kabat-Zinn's definition of "mindfulness". His voice is almost hypnotic; extremely soothing to listen to. One word of caution - -- don't listen to this while driving in a car. If you are just the passenger, that's fine; but he does guide you through several meditative exercercises that would NOT be a good idea to follow along while your are driving. Btw - you will never look at a raison the same way again :-). That exercise was incredible. You need to listen to this CD as if your life depended on it . . . . because it does.
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