- Audio CD
- Publisher: Sounds True (2006)
- Language: English
- ASIN: B002N6FU54
- Average Customer Review: 4.0 out of 5 stars See all reviews (4 customer reviews)
- Amazon Best Sellers Rank: #1,128,876 in Books (See Top 100 in Books)
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Guided Mindfulness Meditation Unabridged on 4 CDs [5 Hours] Audio CD – 2006
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MBSR is taught to medical patients and to people in high-stress situations (such as prison convicts). Although "Eastern" meditative practices are often derided by Western traditionalists, MBSR, shorn of its incense and gongs, has been conclusively proven to reduce stress, lower blood pressure, boost the immune system, and bolster an individual's adaptive coping mechanisms.
This four CD set containing the various exercises used by MBSR is part and parcel of the full MBSR course, but can be bought separately. I suggest taking the course, as the individual attention garnered in a group setting adds a whole other dimension to the experience.