From the bestselling author of Minding the Body, Mending the Mind: an accessible guide to healing the destructive effects of guilt.
The reaction by parents, teachers and peers to our own actions often determines our sense of self - how confident we feel and how secure we are about our place in the world. When self-blame and pessimism begin to overtake self-esteem and optimism, the rest may be emotional, physical and spiritual distress.
In Guilt is the Teacher, Love is the Answer, Dr. Joan Borysenko, a Harvard Ph.D., explores this mind/body connection as she offers personal and professional advice for journeying toward recovery and self-love.
Here at last is an insightful and uplifting approach for turning the teachings of guilt into the lessons of love. --This text refers to the Audio Cassette edition.
A life changing book. If you thought you should be done with therapy by now, this book will show you if that is true or not. Insightful and well researched.Published 2 months ago by Valerie D.
Each one has a different outcome, interest to me and writing style so each will naturally be different. Thank you! This is all I need to say about each book.Published 10 months ago by Pattiricia
I was given a copy of this book to read. I loved it so much that I wanted my own copy so that I could highlight it.Published 14 months ago by SHELLEY
A classic. One of the evergreens of self-help. Very useful for all of us suffering from useless guilt. Well, that probably means most people on this planet.Published 16 months ago by Evie S.
I have read many of Joan Borysenko's books, but this was the first book of her books that I read. This author's style of writing is very personal, accessible, and readable. Read morePublished 19 months ago by S. Wallace
This book is in my top five books of all time. Not only does it deal with causes of guilt but it explores practical ways of healing the guilt, forgiving one's self and others, and... Read morePublished 23 months ago by ncjohn