Gunnar Peterson's CORE SECRETS 2 DVD SET: AB ASSAULT & BUN BATTLE with Brooke Burke

by GUTHY-RENKER Corporation

Product Features

• Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. Learn the specialized moves that Gunnar uses to keep his celebrity clients in shape and camera ready. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness ball.
• Led by Gunnar Peterson, it includes two separate stability ball workouts. The "Bun Battle" video lifts and shapes your lower body while "Ab Assault" is totally focused on your abdominal muscles. For maximum effectiveness, both programs are non-stop and fast-paced (a very time-efficient technique that maximizes results). These videos include exercises learned in Gunnar's base "Core Secrets" kit plus new ball moves specifically targeted on each individual muscle group
• DVD 1: BUN BATTLE (22 minutes) Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results.
• DVD 2: AB ASSULT (22 minuts) Work this problem area with Core Secrets Ab Assault. These powerful isolation and core-shaping moves are Brooke's secret weapon for keeping her abs flat and in top form. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for flat, firm abs.
• For over 15 years, top-name celebrities and athletes have been crediting their bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.

Product Details

• ASIN: B001AA7C1O
• Amazon Best Sellers Rank: #236,477 in Sports & Outdoors (See Top 100 in Sports & Outdoors)