Customer Reviews

Gunnar Peterson's Core Secrets: Bun Battle

5 star:		(7)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

Funny, how you read reviews of people enjoying exercise workout dvds and no one seems patient enough to try to product long enough to then write a review and come on here and tell you what kind of results they recieved by sticking witht the program. Behold!: This is a good workout for the glutes. I've been doing this dvd for a number of months. And it does get results if you keep with it and do it no less than 3 times a week. And it would aid as well if you can work in cardio 3-5 times a week too, to help shed fat and help lift those buns; as this dvd is not a cardio workout. If your husband/boyfriend tells you he sees results from you working it so hard, it's a good dvd. Gunnar breaks down the moves for you before he has you begin so that you can get grips on what to do. It runs about 20 minutes which includes the warm up and cool down sessions. As you feel you can do it and have done the dvd a number of times, to help amp the workout you get out of this dvd, is that when Gunnar is explaining how to do the moves, at that time you can be already doing the move to get in some extra reps. You can also add ankle weights to eventually gain more dramatic results. Besides the helps I've listed, for optimum results: ditch the junk food as much as possible!! Think to yourself, "Do I want this junk in my trunk?", and if not DON'T EAT IT! Good luck!!
I have a number of Gunnar Peterson's dvd's and the ones I've been able to do over the past couple years have been great! I recommend all of them.

Like all of the Core Secret products, this one is great. I've been doing Gunnar's workouts for 3 years now and it has been the one program that I can stick with and still enjoy. I am 52 yrs old with disc and joint problems, but I can do this. I have all the DVDs and enjoy the variety. Some are 20 mins, some 45 mins so I can tailor my program as time allows and the variety keeps me motivated. I lost 50 pounds with this exercise and minor diet changes. Most importantly I gained energy, strength and flexability. The best part of Gunnar's approach is that you can start from ground zero, adjust and pace yourself. As I progressed I began to use the spaces in the video where he explains the next moves to just keep working. I love this program--perfect for anyone who wants to overcome their hatred of exercise.

You may not think that you were working your buns and legs that hard while you are doing the video but wait till the next day I felt the burn for like three days after I did this video the first time. After I lost nearly 100 lbs. I need to tone up I'm already feeling the difference. Great exercise program.

Easy, quick workout. All I needed was a Ball and some motivation. I'd say Gunnar is a bit "outdated" but everything else was great bout the workout as I tend to get bored and will switch up my routinew a few different DVDs. The morning after I did this, My thighs, glutes and legs were SORE !

I love this workout DVD. It paired with the Ab Assult video really gives you a good workout with quick results. Now that I am familiar with the exercised I can mute the volume and listen to my own music. Gunnar's voice and the music can get annoying. :)

This is another great video in the Core Secrets series. I like that it only takes about 20 minutes and it definately focused on the targeted area.

Love this work out from all of his core secrets DVD. You will see result if you do it 3x a week and keep to it. using the Ball makes it feel more like a cardio work as you are toning your body. You will feel it the next day and lose inch too!.

This is a good tape for beginners or intermediates, but unless you want to go out and buy leg weights, you will grow out of this video.
But it's a good all-around little bit of everything on the ball workout