This is Gunnar Peterson's famous CORE SECRETS Total Body Fitness Workout System which includes 14 DVDs (15 Titles [516 Minutes], Region 1: U.S./Canada), Core Secrets Fitness Flash Cards Set, Gunnar's Guide To Effective Eating, and Gunnar's Game Plan Training Journal. **** The 15 Titles included are: "Fun-damentals/Give Me 20 [57 Minutes], 25 Minute Full Body Workout/Accelerated Core Training [2 DVD Set, 73 Minutes], AB Assault [22 Minutes], Bun Battle [22 Minutes], Full Body Challenge [43 Minutes], Killer Legs: Glutes Hams And Quads [32 Minutes], Hard Body Challenge [35 Minutes], Arms Legs And Everything In Between [43 Minutes], Upper Body Challenge [31 Minutes], Off The Ball: Legs Glutes & Abs [35 Minutes], Training Camp [32 Minutes], Accelerated Training Camp [50 Minutes], and A Leg Up On The Competition [41 Minutes]". **** Whether you want to lose weight, build muscle tone, or take the first step toward total-body fitness, Core Secrets is your solution! These effective and easy-to-use programs were designed to help you customize your workout for more efficient fitness training. Gunner Peterson is Hollywood's hottest trainer. His clients include Lucy Liu, Ben Affleck, J.Lo, Sly Stallone, Kim Basinger, Penelope Cruz, Angelina Jolie, and more more. Through Core Secrets, Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list and learn his techniques for keeping celebrity clients in shape and camera ready.
