Customer Reviews

Gut Instinct: What Your Stomach is Trying to Tell You

5 star:		(2)
4 star:		(0)
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For some time I have had continuous problem with feeling bloated, feeling tired often and worried about trapped wind in my colon. I saw this book advertised on Amazon and just thought I buy it as I had not much to lose in finding out about this theme.

This book provides leading edge information on the "second brain" and how the abdominal area is the key to good health and well being. If the two brains are out of synch then health problems will begin to occur. So much of our health problems originate in the abdominal area and reading this book has been a real eye opener for me. I realise it is important to be mindful of how I eat (which is about slowing down the pace)and to breathe properly and exercise this region of the body which will restore one to good health in a short time.

The book offers a ton of insights into what is good and not so good for the digestive system, simple breathing techniques using abdominal breathing, daily exercises, simple personal massage methods to get rid of cellulite and a powerful abdominal meditation to restore balance in the stomach and re connect with the first brain. I was surprised to read that the digestive region can affect the cardiovascular system and so healing the abdominal area will improve heart rhythm and promote clearer thinking.

I give this top stars for the quality and ease of reading the book and having tools to apply daily to improve health and well being.

Best book to help with stomach. Better than a doctor. Wish that this French author translated more of his books.