Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia [Paperback]

Natasha Campbell-McBride (Author)

Book Description

Publication Date: November 15, 2010 | ISBN-10: 0954852028 | ISBN-13: 978-0954852023 | Edition: Revised & enlarged

New 2010 Edition with over 100 extra pages of information! Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. The perfect book for anyone suffering from Autism, Dyslexia, Depression, Dyspraxia, ADD, ADHD, Schizophrenia, and any other condition that has a link with gut dysbiosis.

Product Details

• Paperback: 392 pages
• Publisher: Medinform Publishing; Revised & enlarged edition (November 15, 2010)
• Language: English
• ISBN-10: 0954852028
• ISBN-13: 978-0954852023
• Product Dimensions: 5.9 x 8.4 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: 4.7 out of 5 stars  See all reviews (174 customer reviews)
• Amazon Best Sellers Rank: #631 in Books (See Top 100 in Books)
  • #1 in Books > Health, Fitness & Dieting > Children's Health > Autism & Asperger's Syndrome
  • #2 in Books > Medical Books > Psychology > General
  • #2 in Books > Medical Books > Medicine > Internal Medicine > Neurology

Most Helpful Customer Reviews

605 of 614 people found the following review helpful

5.0 out of 5 stars Healing my CFS/adrenal fatigue January 27, 2012

By AndreaP.

Format:Paperback|Amazon Verified Purchase

WOW. This book is outstanding. Others have reviewed the book's content, and they do it far better than I could. So, instead, I'll attest to the healing power of this diet.

Over a year and a half ago, I became sick. Super sick. So sick I was unable to get out of bed. I eventually realized my adrenal glands were shot. So I quit my job and school and took time off, expecting to recuperate within a few months. Ha.

I researched and researched, pouring over everything I could read online. I had a Candida infection (resulting from allopathic drugs) that never went away. I'd literally feel poisoned, especially after eating. My immune system was a mess. I had zero energy. I suffered severe chemical and mold sensitivities and began to develop hives. I started developing arthritis in my knees and fingers. Some days it was so bad it prevented me from knitting/crocheting, two of my favorite pasttimes. I experienced constant congestion and back-to-back sinus infections. My body was in terrible shape. I'm not a dramatic person by nature, but I assure you, some days I wasn't sure how much sicker one could get before the body just gave up altogether. I kept getting weaker and more exhausted by the day. For months, I didn't leave the house. For the record, I'm 32 years old. (Mind-blowing, isn't it?) After several months of research and trial and error, I discovered the adrenal issues were a symptom of a much larger problem - severe leaky gut and gut dysbiosis.

If the preceding paragraph sounds like hyperbole to you, I can't say I blame you. Before my experience, I'd have been skeptical too. I had been preparing to study biochemistry in grad school. Before I became ill, I thought chronic illnesses and autoimmune diseases could merely be 'managed....' In blind faith, I had accepted what the medical establishment tells us. That was fine, until the medical establishment failed me...repeatedly. I gave up on allopathic medicine and knew it would be my responsibility to heal myself. As much as this illness has consumed me, it really was a true wake-up call. A blessing in disguise.

So I researched. Boy, did I research. I took vitamin/mineral supplements. I got my detox pathways up and running again, as per Dr. Myhill's methylation protocol. I followed her advice for supporting mitochondrial health. I started eating meat. I had been a vegetarian for 16 years, but I was so sick I had no difficulty adjusting to eating meat again. In fact, I craved it. Things improved slightly, but my quality of life was still abysmal.

Finally, a few months ago I happened upon some website extolling the GAPS diet. I looked into it but figured I was already eating a clean (mostly) paleo diet, so I didn't need to buy this book. I didn't think it was that different from what I was already doing. When I had to stay home on Christmas day because I felt so toxic and crummy, I decided to purchase the book.

So, sure I had already eliminated processed foods and gluten. But I still ate cheese everyday. I still ate sweet potatoes and oats. I still ate a lot of fiber. This book showed me the error of my ways. These things are fine for a healthy gut. But my gut was a complete wreck and needed special help. More importantly, this book showed me what I WASN'T eating that I needed to be eating: lots of bone broth and marrow, organ meats, and lots of ferments, amongst other things.

I started following the GAPS diet intro on January 1st of this year. The first two weeks were brutal. I had been toxic for so long that I was used to feeling lousy, but the die-off this diet produced was intense. In the book, she stresses the importance of managing die-off; but, because I was so toxic, there was really little I could do. The diet alone, even without the introduction of probiotics, sauerkraut, and kefir was enough to produce rapid die-off.

Then early last week, it was like the fog broke. Gradually, I started having more energy. I announced to my shocked boyfriend that I wanted to go for a walk in the park like we used to do. We did. I suffered no repercussions from it, whereas before GAPS it would have taken me days to recover. I now go for a 30-45 minute walk nearly every day. I can't stress how utterly amazing this is. I prayed that GAPS would help me. It was my last resort. However, I never expected it to work this quickly. Truth be told, I'm still stunned.

I'm nowhere near fully recovered. I've still got toxins circulating. I still feel die-off, but it is nowhere near what it once was. True, I take other supplements. However, since starting GAPS I have stopped taking the majority of my supplements, simply because I no longer need them. At long last, my diet is providing the nutrients my body has been needing all along for repair (particularly cholesterol and saturated fats, which are sadly demonized in our culture). I probably sound like a crazy person because I'm so, so excited about this book and this diet; but if you're sick like I was, you know all too well what it's like to live in a chronically ill body. I don't know what percentage of CFS is caused by gut dysbiosis, but I know that mine was. If yours is, this is, without a doubt, the diet to follow.

Because I'm having such rapid success on the intro phase, I intend to stick with it for a few months. Some people fly through it in a matter of days before starting full GAPS. That's the nice thing about this diet; you move at your own pace and let your body be the guide.

I'm also curious to see how this diet helps me with the mental health issues I've contended with since childhood (namely fits of debilitating anxiety, ocd, and depression that have become increasingly severe in the last few years). I had tried several SSRI's over the last ten years until a new doctor put me on Adderall (which is nothing more than a mixture of amphetamine salts and is very, very hard on the adrenals) after diagnosing me with ADHD. The SSRI's never worked. I'd be happy if GAPS prevents my anxiety from getting worse, but truly I'd love to see the anxiety eliminated permanently. At this point I have no expectations. After all, I've lived with the anxiety for 30 years. But if anything can help, I firmly believe it'll be this diet.

This book saved me. Reading success stories of people recovering from CFS is what got me through the worst moments. I hope my story does the same, and I will update again in a few months as I progress along my GAPS journey. I wish you all the best of health.

UPDATE 4/10/12: Spring has sprung here. I no longer seem to be affected by pollen, which in previous years gave me terrible allergies and sinus infections. In fact, I have not had a sinus infection in months. The arthritis symptoms are completely gone. I've lost 15 pounds and walk an hour or more just about daily in addition to my chores around the house. Also, for the last 3 months my monthly cycle has been just that (cyclical). In the 20 years I've been menstruating, I've NEVER once had a regular cycle. Now it's literally every 28-29 days. There has been no improvement on the mental stuff yet; in fact, the die-off seems to be temporarily making it much worse.

UPDATE 3/1/13: I've been on GAPS for over a year now, with no deviation. No cheating whatsoever. I can honestly say I don't miss any of the "normal" food that I used to eat. This stuff is just so nutrient-dense that I don't ever think of eating anything else. And I used to literally be addicted to sugar. So, that's pretty cool. As to my progress - physically, I'm not much stronger than I was six months ago. But I'm still light-years ahead of where I was two years ago. Still taking walks, doing chores, knitting, able to function like a human being. I'm experiencing new die-off symptoms (caused by breaking up biofilm in my gut with probiotics and systemic enzymes, I believe) like visual disturbances, rosacea and other rashes, adrenaline rushes, numbness/tingling/burning in my extremities. Apparently, these things are all typical for Candida overgrowth. I'm not surprised that I haven't experienced more physical improvement. My Candida infection was/is quite severe, and I've always anticipated that it would take several years to recover. Happily, though I am able to report a significant improvement in my mental well-being. My depressive episodes started to lift just a few months into GAPS, and now they are all but gone. My favorite improvement by far, however, has been with my anxiety and panic attacks. It took about a year, but they are about 85% gone, at this point. I can't tell you how wonderful it feels to have some relief from this torment for the first time in over ten years (most of my adult life).

It should be obvious, but in case it's not, this protocol is not (nor does it claim to be) a quick-fix. I've had gut dysbiosis (and many, many rounds of antibiotics) since birth. It takes a long time to undo decades' worth of damage. The diet is only the base, although Dr. Natasha says that for many GAPS folks, the diet alone is enough. In my case, after the infection is gone, I will still need to detox, fix my adrenals completely, get my metabolic hormones back in order, and perhaps chelate. I have no delusions about how long this is going to take.

Thanks to all of you who have commented or contacted me over the past year; it's been wonderful swapping stories and information. I'm very grateful to you all. Here's to continued healing! :) Read more ›

182 of 188 people found the following review helpful

5.0 out of 5 stars Fabulous! April 30, 2008

By Barbara Geatches

Format:Paperback

When I first saw this book, I had no interest in reading it. After all, I wasn't dealing with any of the conditions listed in the subtitle and neither was anyone in my immediate family. However, I briefly heard Dr. Campbell-McBride speak at a Weston Price Conference and realized that it might be more applicable (and interesting) than I thought. I'm so glad I ordered it. This has to be one of the best books I've read on health and nutrition.

I think the author has done a disservice in choosing the subtitle as she did. The reality is if you are concerned about your health and how to stay healthy, this book is relevant. And for those that eat a western diet and are exposed to environment toxins, this book may very well be an answer to prayer.

She does an incredible job explaining how the digestive system works and how it can become damaged by the foods we eat and the environment we are exposed to (and it's passed on to future generations). She also explains how different illnesses and conditions occur and why, as well as what can be done to help repair the digestive system and improve overall health.

This is a must read book for ANYONE concerned with their health and how to stay healthy. It's also an important book for all parents, regardless of the health of their children, especially given the diet that is acceptable in today's world.

177 of 189 people found the following review helpful

5.0 out of 5 stars This just makes so much sense. July 30, 2011

By E. Kerby TOP 500 REVIEWER

Format:Paperback

My husband on his own discovered a lot of these same principles and healed himself a few years ago. When we heard about this, we were surprised with how much the GAPS diet had in common with what he was doing.

Now, I've ordered the book and I've read a lot of it and it really makes sense. I am planning to start the diet and see if it can help me in a variety of ways.

The book contains a lot of research and good information, and it seems very credible. The information is presented in a way that makes sense to non-scientists.

If you're new to this, there is a series of YouTube videos with the author, and that is worth watching. (There are also many before & after videos of people who have done this program.) There is also a really interesting set of videos and an interview on the CHEESESLAVE blog; you can Google that.

I had waited to buy the book, because it is fairly expensive, but I am really glad that I bought it. After I started actually reading the book, I ordered a second copy to give to a friend of mine who has an Autistic child. I hope she will read it.

This book doesn't suggest anything magical; it does take time and work to prepare food that is good for us, BUT I think these principles are correct, and I think this will be worthwhile.

EDIT 7/31/11: Also, I noticed Amazon lists this book as out of print, but it is not. You order it through the author's website, and it cost me $35 including shipping (in the US).

EDIT 1/18/12: I realized I never updated my review to let people know whether I have seen any benefit from the GAPS diet. I have! I did the diet last summer and fall, primarily to hopefully help with my ADHD.... After about 3 weeks of the full diet (I skipped the intro diet) I started to see some improvement in my ability to focus, and after about 6 weeks my improvement was very obvious to my husband and I. I just kept getting so much done! Then, I got pregnant, and I had pretty bad morning sickness all day every day, so I stopped doing GAPS and switched to the "Things that sound like they won't make me nauseous Diet". Now, it's been a few months and my morning sickness is gone. I think most of the benefit I saw from GAPS is gone too, which is not surprising, since 1 1/2 - 2 years is the recommended amount of time to see lasting results, and I only did it for a few months. Now I am planning to start back up on GAPS again, though, to help me with my attention again, and because it's probably the best thing I can do for this baby. Read more ›

88 of 93 people found the following review helpful

5.0 out of 5 stars Unfortunately, completely correct. April 3, 2009

By E. Harriman

Format:Paperback|Amazon Verified Purchase

My daughter's MD recommended I read this book to help my daughter's eczema. I resisted. I didn't want another restrictive diet for her. We'd already tried a restrictive allergy diet and if anything it made her condition worse, plus was so hard to administer. But eventually daughter number two also started getting eczema, which scared the heck out of me. It had been so many years since I was allowed to sleep through the night... having the situation get worse was not acceptable. So after a few more months of procrastinating I got the book and read it, hoping it would be utter nonsense that I could then disregard. It wasn't nonsense. Even my mother--who loves whole grains and is just as skeptical a reader as I am--agreed that it made sense. So we tried the diet in the book for both kids and for myself too, so I could see what it was like. In one month daughter number two's eczema went away. My first daughter is still on the diet and is getting better skin and is sleeping much better than she has in years (yay!!). For myself, I didn't notice any difference at all in the way I felt on the diet. But I'm healthy, so the diet's not really made for me I guess.

The diet in this book is difficult to administer. You should know that from the beginning. It means completely changing the way you look at meals. And you need to put some effort into home food preparation because nothing commercially prepared will suit the diet. I wish that there were an easier way to help sick kids whose whole body and mind are not functioning correctly. But there isn't. This was the right thing to do for my kids. I would highly recommend it for other tricky cases that haven't resolved easily with all the simple, common treatments out there....

If you do try this diet, I also recommend getting an SCD cookbook. The recipes in the GAPS book are just so-so. But there are a few SCD cookbooks out there with really stellar recipes. I actually made an almond flour birthday cake for my daughter from one (by Raman Prasad, or something like that? I forget the name.) and everyone at the party was shocked at how immensely tasty it was. It was by far the most popular cake I'd ever baked, and I'm a pretty popular baker. Read more ›