A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it. Sorokie, who owns her own holistic health center in Chicago and teaches "gut wisdom" workshops, offers a complete instructional rundown, from diseases to diets, in her effort to make all people realize "your gut 'knows' what you need." She explains why
not to ignore the signs and signals your gut is giving you about your digestive health and how
not to ignore its messages--meaning, what to do about the information you are receiving, in terms of what to put into your mouth and what not to. Her user-friendly format permits easy consultation about a specific problem, and her warm tone encourages reading the book straight through, as a "journey," as the author calls it. Brad HooperCopyright © American Library Association. All rights reserved
"...Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it." -- Ron Klatz, M.D., D.O., President of A4M, author of Grow Young with HGH
"Gut Wisdom teaches how to listen to your gut's clues to bring your body, mind, and spirit into harmony..." -- Cynthia Helphingstine, Ph.D.