Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for—and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There’s information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You’ll even find a “Code of Gym Conduct.”
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4 of 4 people found the following review helpful:
5.0 out of 5 stars
MUST OWN!!!,
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This review is from: The Gym Survival Guide: Your Road Map to Fearless Fitness (Paperback)
The Gym Survival Guide: Your Road Map to Fearless Fitness
A friend of mine recommended I read this book before beginning a new workout program. It was the best tool I have ever purchased. It is packed with useful information and easy to read. If you want to improve your body, reading this book should be your first step. It will teach you how to do it the right way.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
The Gym Survival Guide,
By N. Kahn (NYC, NY USA) - See all my reviews
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This review is from: The Gym Survival Guide: Your Road Map to Fearless Fitness (Paperback)
A great addition to anyone's fitness library. A basic that everyone should own. Clear instructions and helpful hints for working in a club or in your home. Very practical and easy to follow with pictures and diagrams. Gregg Cook has a following of admirers who appreciate his support in becoming fit in a safe way. A Great Book!!!!!!
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