Gymnastics Drills and Conditioning Exercises [Paperback]

Karen M. Goeller (Author)

Book Description

Publication Date: May 11, 2004

Over 100 Drills and Conditioning Exercises! "WONDERFUL! Packed with information. Super tool for visual learners!" -M. Maxwell These drills were used to produce several champions. From preschool to competitive gymnasts, these drills are the common denominator for a safe and productive training program.

Editorial Reviews

Review

"Great book! My daughter loves it. A#1 seller. Would recommend to all!!!" -- D. Conine, OH

"Super book, recommending to all my friends...!" -- N Stevens-Brown, CA

"The explanations were clear and the pictures helped." -- M Soto, NY

"Well written, easy to read, good conditioning ideas. Thanks!" -- J Wisley, WA

From the Author

Dear Readers,

Thank you so much for your interest in my books. I hope that you will find these drills and conditioning exercises as useful for your gymnasts as I did for mine.

Remember, hard work, common sense, and a well rounded training program can result in great success. Best of luck in your training!

Karen

See all Editorial Reviews

Product Details

• Paperback: 108 pages
• Publisher: Booklocker.com, Inc. (May 11, 2004)
• Language: English
• ISBN-10: 1591135109
• ISBN-13: 978-1591135104
• Product Dimensions: 10.8 x 8.1 x 0.3 inches
• Shipping Weight: 7.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #565,906 in Books (See Top 100 in Books)
  • #47 in Books > Sports & Outdoors > Individual Sports > Gymnastics

More About the Author

Karen Goeller, CSCS has spent a lifetime refining her skills as an athlete, gymnastics coach, strength coach, personal fitness trainer, and business owner. She has educated thousands of coaches, athletes, parents, and fitness enthusiasts with her books, articles, and in person. Goeller has tremendous experience with training in a variety of settings, from NYC health clubs to the NY Police Academy, from her own gymnastics club to world famous Karolyi ranch, and from sports training facilities to the playgrounds along the Jersey Shore. Karen Goeller is the creator and author of the Swing Set Fitness books, the Gymnastics Drills and Conditioning books, and many additional training programs. She has written more gymnastics books than anyone in the USA. Karen Goeller has been training athletes since 1978 and adults since 1985.

Karen Goeller's websites...
http://www.KarenGoeller.com
http://www.GymnasticsBooks.com
http://www.SwingSetFitness.com

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars Full of Information, September 9, 2008

By 

Amy Mckell - See all my reviews
(REAL NAME)   

This review is from: Gymnastics Drills and Conditioning Exercises (Paperback)

This book contains a lot of drills and conditioning (obviously) for running, vaulting, bars, dance skills, and press handstands. While there were some things I already knew about, there were other's that seemed helpful! If you are looking for any of the above information, then this is the book for you!

1 of 6 people found the following review helpful:

4.0 out of 5 stars I am a coach...., December 7, 2009

By 

mom of 3 plus love to coach (kentucky) - See all my reviews

Amazon Verified Purchase

This review is from: Gymnastics Drills and Conditioning Exercises (Paperback)

Her books have a lot of the same things in them....so if I wouldve known that I couldve saved myself some money...but they are helpful books but kind of not what I was looking for..it will be great for other coaches..now this book was good(but again the other books have a lot of the same info) I bought all her books and so instead of writing on each one something different I just chose to use the same info just change if i like this book or not..