Introducing a unique new approach to exercise for weight loss and toning. These short but effective routines are designed to burn maximum fat and deliver maximum body toning. Each exercise will give you a full body workout with all of the benefits of a typical half hour workout in only 5 minutes a day.
These routines are based on the principals of high intensity cardio mixed with high intensity resistance training all in one in a continuous motion to give you the most effective total body workouts from the best of both worlds and deliver maximum results to you in the shortest period possible.
And the best part is.... anyone can do this!
Another excellent feature is that you don't have to already be in great shape to benefit from these exercises. If you are currently in good shape you will get into better shape using these exercises. If you are not, you will benefit even more because you do these exercises at your own pace and when your condition improves, you simply pick up the pace and get into even better shape.
THESE EXERCISES WILL CHALLENGE YOU AT ALL FITNESS LEVELS!
With easy to follow directions and guidance you will never be left unclear and you will always feel great after completing each segment daily.
Now lets start burning that fat and toning those muscles and improving your overall physical condition and improving the quality of your life......5 minutes at a time.
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