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1 of 2 people found the following review helpful:
5.0 out of 5 stars
How I Reduced Waist by Two Sizes!,
By Sam Duncan "Sam Duncan" (San Francisco, CA) - See all my reviews
This review is from: HEALTH, HAPPINESS & LONGEVITY ("Self-help and Spirituality Series") (Kindle Edition)
By following this guide I was able to reduce my waist by two sizes and also significantly increase my energy level. This book has everything one needs to implement and maintain a healthy lifestyle. I liked the step-by-step approach and also the fact that this book combines science and ancient wisdom. The author provides sound scientific explanations as to why yoga, meditation, breathing and spirituality (in addition to exercise and nutrition) are not only a natural approach to weight loss and stress release but also help to empower you emotionally. I think anyone that is looking for a great book on health care as opposed to disease care will find this book very helpful and with the Kindle edition it is very affordable.
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HEALTH, HAPPINESS & LONGEVITY ("Self-help and Spirituality Series") by Dr. Sukhraj S. Dhillon
$3.95
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