Customer Reviews

Habits Not Diets: The Secret to Lifetime Weight Control

5 star:		(1)
4 star:		(2)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

The book provided safe advice with realistic solutions. The weekly worksheet allowed hands-on application of the philosophies shares within each chapter. Rather than focusing on fad-diet solutions, the authors focus on activities a person performs each day and how these activities mold eating habits (both good and bad). Each chapter builds on the previous, allowing application of the weekly goals easy to attain one step at a time.

My son wanted to become more fit, and his pediatrician gave him the go ahead to lose a few pounds and become more active. This book has been a tremendous asset in meeting these goals. It's all common sense--no weird food combinations or impossible prohibitions, and no outrageous exercise requirements. His awareness of eating habits and activity habits has made a huge difference in his weight and in his fitness. The only flaws are a few typos and a rather dull, humorless approach to the topic.

This is an excellent step-by-step workbook to help you change your eating habits. However, I have the earlier edition and it is exactly the same. Nothing new.

I have not received the book from seller called agoodealofbooks. I have not received a response from them on the e-mail I sent them telling them I have not received the book. I recommend that you do not buy books from the seller called agoodealofbooks.