Put wellness into your own hands! This is a truly hands-on guide to health. A person-to-person approach to reflexology, Hand Reflexology Workbook explains how to expertly apply pressure, stretching and movement techniques to fine-tune the hands - scientific exercises that can reduce tension. The methods described are appropriate for health professionals, physical therapists, reflexologists, masseurs, and manicurists - to practice on clients, and for the layman to practice on family and friends.
By following the directions and diagrams in these pages, youll learn how to properly use your holding hand and your working hand to practice these techniques; how to stimulate and soothe through reflexology and the powerful new techniques of stride replication and propriocise; and the scientific basis of these special exercises.
Everyone knows the emotional benefits of touch; this book shows how it can be physically healthful as well. Its a perfect companion to the Kunzes previous best sellers, The Complete Guide to Foot Reflexology (Revised), Hand and Foot Reflexology, a Self- Help Guide, Hand Reflexology Workbook and The Parent's Guide to Reflexology.
